In this captivating episode of the CoachMD Podcast, I, Dr. Charles Glassman (aka CoachMD), am joined by Arthur Clark, a former facilities manager turned health coach. Arthur shares his incredible journey from being diagnosed with Type 2 diabetes, stage 3 kidney failure, and struggling with obesity, to completely reversing his conditions through lifestyle changes. Arthur recounts the wake-up call he received after years of denial, and how he took matters into his own hands to reclaim his health. His candid account of the physical and emotional toll these illnesses took on him, as well as his determination to transform his life, is truly inspiring. Listen as Arthur discusses his health journey, the importance of sugar control, and the mindset shift that helped him lose over 60 pounds in less than a year. We also delve into how Arthur's personal transformation led him to a new calling as a health coach, where he now helps others navigate their own health challenges. Arthur’s story is not just about physical healing but a profound spiritual awakening, exemplified by a near-death experience in Yosemite where he believes a divine intervention saved his life. Whether you're battling chronic health conditions, seeking inspiration to make healthier choices, or just enjoy compelling stories of personal triumph, this episode will leave you empowered. Don’t miss out on future episodes of the CoachMD Podcast! Subscribe on YouTube at youtube.com/CoachMD, on Spotify, or on Apple Podcasts. Visit my website, www.CharlesGlassmanMD.com, for more insights on how to take charge of your health. Follow Arthur’s journey and connect with him at www.HealthCoachArt.com for guidance on your own path to wellness. Stay tuned, stay empowered, and remember to stay strong in mind, body, and soul! #HealthTransformation #DiabetesReversal #MindBodyWellness #Inspiration #HealthCoach #HealthyLiving #PersonalGrowth #HolisticHealth #CoachMD

In this episode of The CoachMD Podcast, I am thrilled to be joined by Jan Herdman, founder of Ageless Transformations and creator of the Ageless Method. Jan shares her incredible journey of transformation, both physical and mental, after overcoming the trauma of a difficult divorce in her 40s. Now, at 66 years old, Jan has spent the past 25 years living a life of strength, vitality, and empowerment, driven by the principles of strength training, nutrition, and self-care. During our conversation, Jan and I dive deep into the importance of taking control of our own health, especially as we age. We discuss how strength training does more than just build muscle—it helps change the way you think, feel, and approach life’s challenges. Jan's journey from emotional trauma to personal empowerment serves as an inspiring example for anyone looking to take charge of their health, independence, and longevity. Whether you're in your 40s or 60s, Jan’s story is proof that it’s never too late to transform your life. Tune in to hear how Jan harnessed the power of fitness to leap over obstacles, whip herself into shape, and keep going no matter the adversity she faced. We also discuss the critical role of functional fitness in maintaining independence and vitality as we age, and Jan shares practical tips on how you can start incorporating strength training into your own life to stay vibrant, no matter your age. Join us for an empowering episode that will inspire you to rethink what it means to live with health, strength, and vitality! For more transformative conversations and expert insights, visit TheCoachMD.com. Connect with me on social media at: Facebook: Facebook.com/CoachMD Instagram: Instagram.com/CoachMDOfficial YouTube: YouTube.com/@CoachMDofficial X (formerly Twitter): X.com/CharlesGlassman Follow Jan Herdman for more about the Ageless Method: Website: Ageless-Transformations.com Book a call: https://tr.ee/gGxhDe4Ik0 Instagram: Instagram.com/jan.herdman1 Make sure to subscribe, leave a review, and share this episode with anyone looking for inspiration to transform their health and their lives! #AgelessTransformation #StrengthTrainingForLife #EmpowermentThroughFitness #HealthJourney #InspiringChange #MindBodySpirit #WellnessPodcast #SelfCareMatters #ActiveAging

Join Dr. Charles Glassman, aka CoachMD, as he dives into the complex world of healthcare with Mike Vera, a board-certified health coach and founder of Avantia Health. In this episode, they challenge conventional medical practices and explore how personalized, compassionate care can transform lives. Discover the benefits of health coaching, the importance of empathy over judgment, and why a one-size-fits-all approach doesn't work in today's healthcare landscape. This conversation will open your eyes to new possibilities for achieving optimal health. Tune in to hear more from Mike Vera, including his popular podcast Healthy and Awake, where he interviews healthcare trailblazers like Peter McCullough. Visit www.mikevera.com to learn more about his innovative approach to health and wellness. Learn more about Dr. Charles Glassman and his holistic approach to medicine at www.charlesglassmanmd.com. Follow CoachMD on all platforms via www.linktr.ee/CoachMDofficial and explore his books, Brain Drain and Fake News Stories by Your Brain, which offer insights into self-empowerment and overcoming mental barriers. Listen to more episodes of Mike Vera’s podcast Healthy and Awake, featuring healthcare crusaders like Peter McCullough, and visit www.mikevera.com to learn more. Stay connected with Dr. Charles Glassman, aka CoachMD, by visiting www.charlesglassmanmd.com for expert insights into alternative and conventional medicine. Follow CoachMD on all social platforms at www.linktr.ee/CoachMDofficial to stay updated on new podcast episodes, blog posts, and wellness tips. Explore Dr. Glassman's books, including Brain Drain and Fake News Stories by Your Brain, to uncover ways to achieve mental clarity and live a healthier, more balanced life. #HealthAndWellness #CompassionateCare #ChallengeTheStatusQuo #AlternativeMedicine #HealthCoaching #PatientEmpowerment #MindBodySoul #HealthcareReimagined #CoachMD