Charles F. Glassman, MD, aka CoachMD™, practiced internal medicine for more than thirty years. During this period, he observed that many, if not most, problems for which people seek medical attention stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Dr. Glassman never enjoyed "taking care" of people. Rather he sought to empower individuals with information and guidance so that they can take care of themselves.
Dr. Glassman retired from his private practice in 2019. His goal now is to expose people to transformational health care, turning sickness into health and health into optimal wellness - body, mind, and spirit working as one.
Self Therapy Tips to Help You Stay Calm
May 27th, 2020 12:00am
The COVID-19 pandemic has left many people with feelings of stress and anxiety, so now is an ideal time to establish a way of managing and keeping track of your levels of stress and start figuring out how to lower those stress levels. You may feel overwhelmed by certain stressors in your life many times throughout the day, however, there are a lot of self-therapy tips you can follow to help keep you happy and calm.
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5 Effective Natural Remedies To Sleep Better
May 20th, 2020 12:00am
Most restorative part of any sleep cycle is deep sleep—a time where there are less dreaming and more rest. From your immune systems to your cognitive abilities, every aspect of a healthy functioning body gets a daily dose of recharge when you sleep properly.
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Don’t Let Prediabetes Turn Into Type 2: Here’s How
May 15th, 2020 12:00am
Are you someone who is at risk of developing type 2 diabetes? Whether you have been diagnosed with prediabetes or have a family history of diabetes and want to take measures into your own hands, there are several ways you can prevent a full-blown diabetes diagnosis.
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How to Learn Music During Coronavirus Lockdown
May 9th, 2020 12:00am
How to Learn Music During Coronavirus Lockdown Going after your passion is possible now that everyone is stopped from their usual everyday work. If you are a music enthusiast, you will have more time to learn.
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April 5th, 2020 12:00am
What is Mindfulness? Mindfulness is a practice that helps in increasing self-awareness in the practitioner.
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12 Ways to Increase Happiness and Peace In Your Home
March 18th, 2020 12:00am
From getting ready in the morning to coming home after a long busy day, your home should be a safe space where you can relax and reset. The way you organize your space and the habits you have within it can have a big impact on your overall happiness and feeling of peace.
Read MoreWould you like to know how to quickly identify self-sabotage and... Why it's simply the fault of being human?
Find out why we have these silly, fake thoughts and stories and why we believe them
