About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety). That is why I have made it my life’s work to understand the origins of negative emotions, so to help alleviate the anxiety in myself and others. The primitive part of our brain, I call the automatic brain (AB for short), has evolved over the past tens of thousands of years. This primitive brain is part reptilian, is completely reactive, and is at its core, is our animal nature. The only feature that separates our AB from that of other anim... Read More >>
Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks. Sleep.org explains how sleep can help you be more productive at work. For starters, you’re going to be able to concentrate better. Your memory and decision-making skills – both of which are critical in any job – are also improved. Lastly, sufficient sleep prevents burnout, which often leads to a decline in productivity, a problem that’s costing US companies over $60 bil... Read More >>
Most of you “tuning in” to this blog likely believe you are about to read a handy-dandy, quick way to lose weight. After all, I am a physician and I am supposed to provide you that. Right? Haven’t you heard interviews with docs? We usually say things as, “I love to take care of people.” Well, I guess I’m about to come out of the closet, because I really don’t like to take care of people. Surely, there are times when people need to be taken care of, and then it is deeply gratifying to come to one’s aid. But, the majority of the time, most people need to be shown and guided in ways to take care of... Read More >>
If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not. How come? Maybe you have particular expectations of what that job would look like? How much would you make doing it? Or, perhaps, where you would be doing it? So, if you are like the millions who awaken each morning not looking forward to the workday ahead, here are seven ways to help make any job your dream job. 1. The grass is not always greener You may think you have an idea of where you would rather be, but I have news for you. The only circumstance you can be sure of, is what yo... Read More >>
Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around. And then there are relationships on the brink, with just a little help and enhanced communication, can actually be saved, rehabilitated, and actually set up to thrive. But, how many relationships just keep going and going, despite the clear warning signs that things just will not get better? Here are some very clear signs that, no matter how scary it may be, it is time to call it quits and move on. 1. &nbs... Read More >>
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