Charles F. Glassman, MD, aka CoachMD™, practiced internal medicine for more than thirty years. During this period, he observed that many, if not most, problems for which people seek medical attention stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Dr. Glassman never enjoyed "taking care" of people. Rather he sought to empower individuals with information and guidance so that they can take care of themselves.
Dr. Glassman retired from his private practice in 2019. His goal now is to expose people to transformational health care, turning sickness into health and health into optimal wellness - body, mind, and spirit working as one.
July 2nd, 2020 12:00am
There's a big difference between how much you sleep and how much you need to sleep. The National Health Institute says the average sleep duration for an adult should vary from seven to nine hours.
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5 Methods to Boost Your Mental Health
July 2nd, 2020 12:00am
Caring for your mental health is a vital but often overlooked part of healthcare. It is intricately linked with your physical wellness—poor mental health impacts your choices, relationships, and enjoyment of life.
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5 Factors To Consider When Moving Into A Senior Living Facility
June 27th, 2020 12:00am
Choosing the perfect senior living facility is always a case-to-case basis. What's best for you may not be the best for others.
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Senior Living Options for Older Adults Explained
June 7th, 2020 12:00am
Numerous housing and other living options are available for seniors. Older adults and their family members can select any of these options after considering various factors like the senior’s physical and mental health conditions, budget, home care needs, and mobility.
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Self Therapy Tips to Help You Stay Calm
May 27th, 2020 12:00am
The COVID-19 pandemic has left many people with feelings of stress and anxiety, so now is an ideal time to establish a way of managing and keeping track of your levels of stress and start figuring out how to lower those stress levels. You may feel overwhelmed by certain stressors in your life many times throughout the day, however, there are a lot of self-therapy tips you can follow to help keep you happy and calm.
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5 Effective Natural Remedies To Sleep Better
May 20th, 2020 12:00am
Most restorative part of any sleep cycle is deep sleep—a time where there are less dreaming and more rest. From your immune systems to your cognitive abilities, every aspect of a healthy functioning body gets a daily dose of recharge when you sleep properly.
Read MoreWould you like to know how to quickly identify self-sabotage and... Why it's simply the fault of being human?
Find out why we have these silly, fake thoughts and stories and why we believe them
