About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard. I know what you are probably thinking, “Speak for yourself. It’s not hard for me. I’m a kind person, it’s everyone else who isn’t kind.” Well here in lies the greatest obstacle to creating a world where kindness is the unwritten law of the land; the habit of humanity; the definition of our existence. The obstacle to this is the fact that humankind has relinquished co... Read More >>
Many of you who are reading this article try to live a positive life and surround yourself with positive people and think positive thoughts. But what happens when something apparently bad hits you—whether in your finances, your health, or your relationships? All that positivity can slip through your fingers very quickly. Abandoning a positive attitude can be exactly what will lock in the hardship. So how can one stay positive through tough times? 1. Live in the Moment Oh, how cliché. That’s what everyone says. But guess what? When you eliminate obsessing over the past and feeling regret, it tak... Read More >>
Just one hundred years ago, to live until sixty was a great feat, given that the life expectancy was around fifty-one years for men and fifty-five for women. Now, centenarians—those 100 or older—are the fastest growing segment of the U.S. population. Currently, there are about 53,000 centenarians in the U.S. and, because this group is increasing at the rate of 75,000 people per year, there will be 600,000 centenarians by 2050. That’s right! Ten times as many Americans will be over 100 years old two generations from now. Research of Dr. Mario Martinez—a study of 700 healthy centenarians from all over the world... Read More >>
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier. But optimal health is not only physical, but is a balance of mind, body, and spirit. In order to begin achieving holistic, optimal health right now, I suggest pursuing the following. Continue to Grow – Take advantage of the fact that each day affords you an opportunity to learn more. As you learn, use that knowledge to discover new ways to improve yourself and others. Be Grateful – Gratitude goes a long way, and there is always something about which to be grateful. Even if it is only the bright sky o... Read More >>
I am sure you are tired of seeing the word "cure" thrown around. And you must believe that I would never be one to throw around a word like that. So when I say cure, that's exactly what I mean. For most of my adult life, I have suffered on and off from, what are known as, canker sores. The medical term is aphthous ulcers. This is different from cold sores, which are caused by a Herpes Simplex virus and highly cantagious. The cause of canker sores is not known and they are not contagious. Theories abound from too much acid in one's diet or in one's system, to reflux, to stress, to a virus. Having then on and off, ... Read More >>
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