About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger. And it is what is behind much of what you think of anxiety, stress, and even depression. Since this reaction comes fast and furiously, you must keep your mind and body in peak shape so that it does not negatively affect you. Here are twenty ways you can make sure stress and anxiety don... Read More >>
"Before you find your soul mate, you must first discover your soul." A search for a soul mate, to me, is like going to a romantic movie and yearning for your life to be just as the characters. In these movies, living happily ever after lasts about ninety to one-hundred and twenty minutes. What happens next? Next week? Next year? Ten years from now? Don’t get me wrong, I am a romantic and love romantic love. But the idea of a soul mate has always made me wonder. To me, we possess a duality—a primitive nature and a divine nature. The latter is where our soul resides. When we look outside of ourselves for... Read More >>
Money gets a bad rap from those who consider themselves “good people” or “spiritual” people or downright religious. Yet, secretly most people realize its importance and don’t feel so good when lacking in it. In fact, lack of money is tied to extreme stress and tends not to be good for our health. Well, I’m going to let you in on a little secret. If you simply change your perspective on money—thinking about it a little differently—you will begin attracting the amount of money that is exactly right for you. The following five characteristics of money should help you do just that. &... Read More >>
If someone lies in the bed they made, you don’t have to tuck them in; but you don’t have to hop in bed with them either. It's sad when the consequences of one's choices, especially someone we love, leads them down a path of self-destruction. Of course, it's not up to you to continue throwing it in their face and reminding them of it. However, letting their hardship interfere with your happiness only leads to further self-destruction—yours. And when you allow their hardship to drag you down, you remove yourself from the ability of ever truly helping them. For when you jump in bed alongside of them, which inclu... Read More >>
No, I’m not a psychiatrist or psychologist. So, what makes me qualified from commenting on how our brain motivates human behavior? Even though I’ve been a medical doctor for more than twenty five years, still doesn’t make me more qualified than you, or a psychologist, to do the same. Simply experience life, be open-minded, and look into yourselves and you are just as qualified. After all, those experts, research has just shown, have produced major psychological studies, about how we are supposed to react, that have been either debunked or not replicable in over 60% of the cases! (Google it, it’s true). Althou... Read More >>
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