About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
As I learn more about the death of Steve Jobs from a form of pancreatic cancer and the attempts he made to treat it, I think about how we all go about making decisions. Most of us, including this author, tend to fight or flee what we perceive as dangerous, threatening, or making us more vulnerable—however unfounded that perception might be. We create definitions of ourselves, place ourselves in limiting boxes of thoughts and beliefs, and then react by fighting or fleeing anything that questions those belief systems. One of my favorite quotations, by an anonymous author, is “Follow those who seek the trut... Read More >>
I bet you’re reading this for one out of three reasons. One, you voted for Trump, as I did, and are excited about our first pseudo-independent candidate. Two, you’re looking to see what type of racist, xenophobic, misogynistic, nationalistic things I have to say so that you can unfriend or unfollow me. Three, you’re so depressed that you need a pick me up—a verbal antidepressant—to recover from what you see as a devastating, irreconcilable loss. Well, I know, many of you are suffering, I mean really suffering—viscerally. And I’m here to help quell, if not alleviate your pain, because that’s w... Read More >>
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger. And it is what is behind much of what you think of anxiety, stress, and even depression. Since this reaction comes fast and furiously, you must keep your mind and body in peak shape so that it does not negatively affect you. Here are twenty ways you can make sure stress and anxiety don... Read More >>
"Before you find your soul mate, you must first discover your soul." A search for a soul mate, to me, is like going to a romantic movie and yearning for your life to be just as the characters. In these movies, living happily ever after lasts about ninety to one-hundred and twenty minutes. What happens next? Next week? Next year? Ten years from now? Don’t get me wrong, I am a romantic and love romantic love. But the idea of a soul mate has always made me wonder. To me, we possess a duality—a primitive nature and a divine nature. The latter is where our soul resides. When we look outside of ourselves for... Read More >>
Money gets a bad rap from those who consider themselves “good people” or “spiritual” people or downright religious. Yet, secretly most people realize its importance and don’t feel so good when lacking in it. In fact, lack of money is tied to extreme stress and tends not to be good for our health. Well, I’m going to let you in on a little secret. If you simply change your perspective on money—thinking about it a little differently—you will begin attracting the amount of money that is exactly right for you. The following five characteristics of money should help you do just that. &... Read More >>
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