About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
Most self-help, personal growth, and motivational advice is consistent with the declaration that a victim mentality is bad for us: physically bad, emotionally bad, and spiritually bad. The televangelist, Pastor Joel Osteen urges, “Have a victor mentality, not a victim mentality. Yet, despite what we all know on the inside, being a victim sometimes just feels so comfortable, so usual, so familiar. It is what we have come to expect, so much so that often we don’t even realize we may have become a serial victim. Well, I have to jump on the bandwagon of others and give you this assurance: if you insist on maintaining a victim menta... Read More >>
If you’re anything like me, you pause first before listening to advice you read online. What kind of experience does the advice-giver have? One focus in much online advice exists in the area of relationships. And this is an area filled with many “experts”. In my many years of practice as a medical doctor, I have found that relationship stresses are often behind many physical and mental illnesses. This is an area where I have special expertise. Not for being a doctor, but for being in a happily, committed marriage for 25-years. There may be more, but here are my top 16. 1. Ditch the quest for perfect... Read More >>
You certainly recall the phrase, ‘sticks and stones can break your bones, but words can never hurt you'. Well, my life experience, and no doubt yours, has proven this wrong. Sound is as likely to cause us to fight or flee as much as placing our hand upon a hot stove. It can elicit the exact same automatic reflex. When was the last time you were awakened from sleep from an unknown bang or clap of thunder? How did you feel? Was your heart nice and calm and your limbs relaxed? Highly unlikely. And when sound comes in the form of words, it can cause great emotional pain. The result of our brain detecti... Read More >>
This list are foods that are great to substitute for ones you may be eating now that are contributing to you being unfit. But even though these are “super” foods, it doesn’t mean that you can eat them without restriction. One of the common mistakes people make when they begin exchanging healthier foods for unhealthy is piling their plates with these foods, because “they’re healthy”. Moderation is still essential. Also, these foods do not magically make you lose weight. Obtaining and maintianing a healthy, fit weight is more a matter of state of mind than state of body. However, these foods can be helpf... Read More >>
Certainly we all face challenges in life. But not all challenges are the same. What would you do if someone close to you, like a spouse or child committed suicide? Could you get over something like that? Would you die along with the person, condemned by that event, and forever defined by it? How would it impact your physical, mental, and spiritual health? Not too long ago, Mellissa—British, born in Kentucky, but raising her family in Belgium—faced a devastating loss. Her husband and father of their three young children, publically committed a violent act of suicide. I first learned of this when she contacted me on www.fb.... Read More >>
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