About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger. And it is what is behind much of what you think of anxiety, stress, and even depression. Since this reaction comes fast and furiously, you must keep your mind and body in peak shape so that it does not negatively affect you. Here are twenty ways you can make sure stress and anxiety don... Read More >>
If someone lies in the bed they made, you don’t have to tuck them in; but you don’t have to hop in bed with them either. It's sad when the consequences of one's choices, especially someone we love, leads them down a path of self-destruction. Of course, it's not up to you to continue throwing it in their face and reminding them of it. However, letting their hardship interfere with your happiness only leads to further self-destruction—yours. And when you allow their hardship to drag you down, you remove yourself from the ability of ever truly helping them. For when you jump in bed alongside of them, which inclu... Read More >>
No, I’m not a psychiatrist or psychologist. So, what makes me qualified from commenting on how our brain motivates human behavior? Even though I’ve been a medical doctor for more than twenty five years, still doesn’t make me more qualified than you, or a psychologist, to do the same. Simply experience life, be open-minded, and look into yourselves and you are just as qualified. After all, those experts, research has just shown, have produced major psychological studies, about how we are supposed to react, that have been either debunked or not replicable in over 60% of the cases! (Google it, it’s true). Althou... Read More >>
Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around. And then there are relationships on the brink, with just a little help and enhanced communication, can actually be saved, rehabilitated, and actually set up to thrive. But, how many relationships just keep going and going, despite the clear warning signs that things just will not get better? Here are some very clear signs that, no matter how scary it may be, it is time to call it quits and move on. 1. &nbs... Read More >>
To me, Einstein not only was able to predict that enormous energy existed beyond our level of awareness, but he was also able to summarize the human condition in a few words. Here are 15 quotes that have greatly influenced my life. I hope you find them equally as powerful. “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.” “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.&rdqu... Read More >>
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