About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
Although it is hard to have inspiration and guidance condensed into a sound bite, I attempt to do this regularly as I create quotes and short paragraphs on www.fb.com/CoachMD. Here are twelve that guide me as they come directly from my life experience in and around the time I created them. 1. Usually when someone is angry, all we hear are their angry words. Instead, try hearing the unspoken, “I am scared, I am frustrated, I am insecure, I am vulnerable, I am threatened." 2. Using someone else’s ruler to measure your self-worth will always leave you short. 3. A genuine... Read More >>
As I see it, every human being consists of a duality: one, a primitive nature manifested by the action of our automatic brain (AB) and two, a Divine nature accessed via our higher mind. The former is most dominant. After all, it has evolved over the past 250,000 years to protect us from danger, threat, or vulnerability by a very powerful mechanism—fight or flight. The mind, on the other hand, somehow came into existence just some 6 – 8 thousand years ago (just so happens around the time of Biblical creation). The AB shows itself in many ways, most of which we are unaware. And because we are unaware, it causes us to block access to... Read More >>
You certainly recall the phrase, ‘sticks and stones can break your bones, but words can never hurt you'. Well, my life experience, and no doubt yours, has proven this wrong. Sound is as likely to cause us to fight or flee as much as placing our hand upon a hot stove. It can elicit the exact same automatic reflex. When was the last time you were awakened from sleep from an unknown bang or clap of thunder? How did you feel? Was your heart nice and calm and your limbs relaxed? Highly unlikely. And when sound comes in the form of words, it can cause great emotional pain. The result of our brain detecti... Read More >>
The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard. I know what you are probably thinking, “Speak for yourself. It’s not hard for me. I’m a kind person, it’s everyone else who isn’t kind.” Well here in lies the greatest obstacle to creating a world where kindness is the unwritten law of the land; the habit of humanity; the definition of our existence. The obstacle to this is the fact that humankind has relinquished co... Read More >>
Are you plagued with heartburn? Has your doctor told you that you have to be on medication for the rest of your life? Stomach acid, indigestion, GERD, you name it, is so common and very uncomfortable. Although there may be multiple causes, here are 10 supplements that can really help a lot. Read on for more information about this discomforting symptom and what else you can do, besides supplements, to feel better and fully understand any risks to your health. Esophageal Guardian, (by LEF) L-Glutamine Powder 3 - 6 grams daily in divided doses Aloe Vera, 2 ounces daily DGL (deglycyrrhizinated licorice) Marshm... Read More >>
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