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The Health Benefits of Tea

September 16th, 2019 12:00am

If you’re interested in feeling healthier, stronger and more energetic, drinking tea just might be the elixir you didn’t know you’ve been missing. Since ancient times, much of the world’s population has considered drinking tea to be vital for supporting health and healing. 

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Kickstart Your Life With a New Hobby

September 15th, 2019 12:00am

Boredom is not just a problem for teens. This relatively “new”

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How to Create a Budget Friendly Wellness Plan

Personal care is one of the most important things you can do all year-round. While many people think self-care is an unnecessary expense, the truth is that many of the best things you can acquire for your mental and physical health are fairly inexpensive.

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Five Ways to Overcome the Fear of Flying

Travel – one word that works like magic, filling our heads with images of fun and romantic holidays, deserted beaches, colorful street markets, delicious food, and air travel.

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Small Changes Big Results

March 3rd, 2019 12:00am

  You know that healthy eating and fitness will improve the way your body looks, but did you know it can also change the way your body and brain work?

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The 5 Best Diets for Weight Loss

February 8th, 2019 12:00am

What’s the best diet? That is probably the most loaded question I’m asked as a doctor.

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7 Goals for 2019

January 13th, 2019 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution.

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4 Ways Busy Professionals Can Knock Out Stress and Meet New Goals

Many busy professionals these days find that they can’t find a way to get rid of stress, which can hinder their ability to move forward with new goals. A static career can lead to dissatisfaction, frustration and even depression, especially for those who are serious about moving up.

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13 Quotes That Guide My Life

January 8th, 2019 9:17am

Growing up, I never thought of myself as one of the smartest kids in the room. Through hard work and perseverance, later in life, I found that my intelligence strengths came more from my ability to recognize concepts rather than answer questions on tests.

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7 Traits Of A Serial Victim

November 29th, 2018 6:12am

Most self-help, personal growth, and motivational advice is consistent with the declaration that a victim mentality is bad for us: physically bad, emotionally bad, and spiritually bad.

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My Top Ten List for Staying Healthy

November 10th, 2018 12:00am

I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in western/allopathic medicine for more alternative, less conventional diagnostics and treatments.

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15 Steps to Happy

October 23rd, 2018 12:03pm

Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier.

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7 Ways to Make Any Job a Dream Job

October 1st, 2018 12:00am

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not.

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7 Ways to Go From God-Fearing to God-Loving

September 16th, 2018 3:45pm

Have you ever thought of yourself as a “God-fearing” person?

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5 Mind Blowing Concepts that Will Bring You More Money

Money often gets a bad rap from those who consider themselves “good people” or “spiritual”

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6 Powerful Ways to Reduce Stress & Anxiety

September 5th, 2018 12:00am

Stress is a common conversation topic especially today when it accompanies us almost in every activity. The desire to achieve our goals often comes along with a certain amount of skepticism that creates uncomfortable and impatient feelings.

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Start a Successful Business Without Giving Up Your Supermom Status

Do you dream of building your own business but aren’t sure how to make that happen without sacrificing the quality of your family life? You can make that dream come true!

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Invigorating Your Relationship Through Embracing Wanderlust

Vacations can make or break many couples and are often one of the first opportunities for couples to experience each other as if they were living together. For established couples, travel can be crucial.

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6 Ways to Remain Positive when Given Bad News

I have been a doctor for 30 years. During that time, you might imagine that I have had to deliver my share of bad news.

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4 Natural Ways (and a simple trick) to Get Rid of Toenail Fungus

One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As most who read my blogs know, I usually write about topics that I have experienced personally, and/or observed in patients.

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