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7 Goals for 2018

7 Goals for 2018

January 3rd, 2018 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution. A recent poll found these to be the most com

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Natural Cures For Insomnia

Natural Cures For Insomnia

December 10th, 2017 7:27am

Why do we sleep? Why do we have to sleep? Why can’t I sleep?!

Sleeping, actually, is one of our body’s most natural and automatic processes – right up there with breathing and pooping. If it is so natural and automatic, then why is it

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Breathe Easy and Toxin Free This Winter

Breathe Easy and Toxin Free This Winter

December 4th, 2017 1:24pm

As we move into winter, it’s no secret that majority of people tend to escape the cold and spend their time indoors. According to the EPA indoor air pollution can be much more detrimental to our health than outdoor, which means this time of year can

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7 Fake News Stories Anxiety Tells Us

7 Fake News Stories Anxiety Tells Us

December 1st, 2017 6:03pm

In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety). That is why I have made it my life’s work to unders

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Everyone Wants to be Jesus

Everyone Wants to be Jesus

November 30th, 2017 5:44pm

Is there any person in the history of humankind, other than Jesus, who was able to amass a loyal following of over two billion people? I would challenge you to find one CEO who wouldn’t kill for that type of consumer base. How about motivational spe

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Most of the Work is Done in Bed

Most of the Work is Done in Bed

October 10th, 2017 7:49pm

Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks.

Sleep.org ex

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The Elimination Diet

The Elimination Diet

August 27th, 2017 5:44pm

Most of you “tuning in” to this blog likely believe you are about to read a handy-dandy, quick way to lose weight. After all, I am a physician and I am supposed to provide you that. Right? Haven’t you heard interviews with docs? We usual

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7 Ways to Make Any Job a Dream Job

7 Ways to Make Any Job a Dream Job

July 31st, 2017 7:53pm

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not. How come? Maybe you have particular expectations of what that job would look like? How much would you make doing it? Or,

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When To Call It Quits

When To Call It Quits

July 20th, 2017 11:18am

Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around.

And then there are relationshi

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7 Ways to Go From God-Fearing to God-Loving

7 Ways to Go From God-Fearing to God-Loving

July 16th, 2017 3:45pm

Have you ever thought of yourself as a “God-fearing” person? Did your religious instructors ever tell you that if you did not do one ritual or another then God might punish you? Did you ever feel guilty about something you did for fear that yo

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6 Signs of a Toxic Person

6 Signs of a Toxic Person

June 30th, 2017 7:02pm

You've seen the posts, you've read the articles, you've heard the pundits. And what you've concluded is, you should avoid toxic people. But what does that really mean?

It's not as difficult as you might think to recognize them. The

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5 Ways Your Body Misleads You

5 Ways Your Body Misleads You

June 30th, 2017 6:34pm

We're often told to go with our gut. And many times that means trying to interpret signs our body gives us. Now don't get me wrong, sometimes we get a sense, an instinct about something. The difference though is that sort of signal rarely comes wi

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5 Mind Blowing Concepts About Money

5 Mind Blowing Concepts About Money

June 11th, 2017 4:52pm

Money gets a bad rap from those who consider themselves “good people” or “spiritual” people or downright religious. Yet, secretly most people realize its importance and don’t feel so good when lacking in it. In fact, lack of

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Top 12 Supplements for Anxiety & Depression

Top 12 Supplements for Anxiety & Depression

May 20th, 2017 2:00am

Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescri

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The Origins Of Most Pain

The Origins Of Most Pain

May 15th, 2017 12:44pm

Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens o

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15 Steps to Happy

15 Steps to Happy

May 5th, 2017 12:03pm

Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier. But optimal health is not only physical, but is a balance of mind, body, and spirit. In order to begin achieving holistic, optimal health ri

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20 Ways To Reduce Stress & Anxiety

20 Ways To Reduce Stress & Anxiety

April 30th, 2017 1:53pm

Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the

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15 Of Einstein's Most Powerful Quotes

15 Of Einstein's Most Powerful Quotes

April 27th, 2017 7:02pm

To me, Einstein not only was able to predict that enormous energy existed beyond our level of awareness, but he was also able to summarize the human condition in a few words. Here are 15 quotes that have greatly influenced my life. I hope you find them eq

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4 Triggers of Panic Attacks

4 Triggers of Panic Attacks

April 16th, 2017 1:33pm

Panic attacks are no fun – as you’ll know if you’ve ever found yourself in a stressful situation with your head swimming, your heartbeat all over the place and your breathing out of control. What some people don’t realize when they

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4 Ways to Spot a Narcissist

4 Ways to Spot a Narcissist

March 29th, 2017 5:50pm

Open Facebook, Twitter, or surf the net and you are bound to found hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular ch

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