November 26th, 2023 12:40pm
When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness.
November 25th, 2023 12:00am
Many of us wait for some milestone to begin the action steps that need to happen for change to occur. Perhaps the most popular milestone is New Year's and the famous New Year's resolution.
November 23rd, 2023 6:58am
The definition of kindness is "the quality of being friendly, generous, and considerate." In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.
November 20th, 2023 5:18pm
Are you really happy? If not, do you know what it would take to make you happy?
November 19th, 2023 5:50pm
Open Facebook, Twitter, or surf the net, and you are bound to find hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.
November 18th, 2023 7:27am
Why do we sleep? Why do we have to sleep?
November 10th, 2023 12:00am
Self-doubt is a challenge many of us face, often overshadowing our abilities and aspirations. Understanding why we doubt ourselves and overcoming this inner adversary is crucial for personal growth.
October 26th, 2023 6:35am
Navigating the journey of a terminal diagnosis as a patient or caregiver can be challenging, as it’s laden with difficult decisions and emotional situations. Knowing when to transition from active treatment to hospice care is one such significant and emotional decision.
October 13th, 2023 12:00am
In the whirlwind of fast-paced lives, overlooking the simple act of breathing is easy. However, the way we breathe has profound impacts on our health and well-being.
September 1st, 2023 12:00am
Feeling nervous before a doctor’s appointment isn’t a rare occurrence. However, you shouldn’t have to suffer from those feelings for your whole life.
August 7th, 2023 12:00am
We live in a world where people prioritize hustle culture, but we’re overlooking an essential practice: self-care.
May 18th, 2023 8:30am
Grief support groups are a great way for people to connect with others who have experienced similar losses. They provide a safe space where grieving people can share their stories, express their emotions, and find comfort in knowing they are not alone.
May 18th, 2023 12:00am
Every person’s body is different, and so is their health journey. However, some habits and changes can help just about anybody, but making those changes happen is a different matter entirely.
April 27th, 2023 12:00am
Before someone can effectively combat their cellulite, it’s vital to understand where it comes from and why it exists. Many will feel disheartened and self-conscious about cellulite, but it’s essential to note that it’s a normal bodily response to a range of things.
March 29th, 2023 5:35am
It’s important to be at a healthy weight in relation to your height, as being overweight comes with its own challenges. Health complications associated with being overweight include high blood pressure, diabetes, stroke, and even death.