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7 Traits Of A Serial Victim

November 29th, 2018 6:12am

Most self-help, personal growth, and motivational advice is consistent with the declaration that a victim mentality is bad for us: physically bad, emotionally bad, and spiritually bad.

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My Top Ten List for Staying Healthy

November 10th, 2018 12:00am

I have always thought of myself as a holistic doctor. To many, that means I have exchanged my training in western/allopathic medicine for more alternative, less conventional diagnostics and treatments.

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The Health Benefits of Tea

October 26th, 2018 12:00am

If you’re interested in feeling healthier, stronger and more energetic, drinking tea just might be the elixir you didn’t know you’ve been missing. Since ancient times, much of the world’s population has considered drinking tea to be healthy and healing.

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15 Steps to Happy

October 23rd, 2018 12:03pm

Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier.

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7 Ways to Make Any Job a Dream Job

October 1st, 2018 12:00am

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not.

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7 Ways to Go From God-Fearing to God-Loving

September 16th, 2018 3:45pm

Have you ever thought of yourself as a “God-fearing” person?

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5 Mind Blowing Concepts that Will Bring You More Money

Money often gets a bad rap from those who consider themselves “good people” or “spiritual”

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6 Powerful Ways to Reduce Stress & Anxiety

September 5th, 2018 12:00am

Stress is a common conversation topic especially today when it accompanies us almost in every activity. The desire to achieve our goals often comes along with a certain amount of skepticism that creates uncomfortable and impatient feelings.

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Start a Successful Business Without Giving Up Your Supermom Status

Do you dream of building your own business but aren’t sure how to make that happen without sacrificing the quality of your family life? You can make that dream come true!

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Invigorating Your Relationship Through Embracing Wanderlust

Vacations can make or break many couples and are often one of the first opportunities for couples to experience each other as if they were living together. For established couples, travel can be crucial.

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6 Ways to Remain Positive when Given Bad News

I have been a doctor for 30 years. During that time, you might imagine that I have had to deliver my share of bad news.

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4 Natural Ways (and a simple trick) to Get Rid of Toenail Fungus

One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As most who read my blogs know, I usually write about topics that I have experienced personally, and/or observed in patients.

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7 Ways Our Pursuit of Happiness has Gone Wrong

Are you really happy? If not, do you know what it would take to make you happy?

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9 Warning Signs before You Take Your Relationship to the Next Level

Anyone who has been in a long-term relationship knows that it can be challenging, with a lot of give and take, and plenty of just letting go. Good, lasting, and loving relationships often mimic the stock market—although there are ups and downs, the overall trend is up.

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4 Ways to Spot a Narcissist

May 17th, 2018 5:50pm

Open Facebook, Twitter, or surf the net and you are bound to found hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.

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5 Principles of Genuine Kindness

May 10th, 2018 6:58am

The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.

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6 Ways to Find Your Soul Mate

April 19th, 2018 12:00am

"Before you find your soul mate, you must first discover your soul." A search for a soul mate, to me, is like going to a romantic movie and yearning for your life to be just as the characters.

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7 Goals for 2018

January 3rd, 2018 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution.

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Natural Cures For Insomnia

December 10th, 2017 7:27am

Why do we sleep? Why do we have to sleep?

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7 Fake News Stories Anxiety Tells Us

December 1st, 2017 6:03pm

In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety).

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