December 4th, 2017 1:24pm
As we move into winter, it’s no secret that majority of people tend to escape the cold and spend their time indoors. According to the EPA indoor air pollution can be much more detrimental to our health than outdoor, which means this time of year can be especially hard on our lungs.
October 10th, 2017 7:49pm
Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks.
July 20th, 2017 11:18am
Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around. And then there are relationships on the brink, with just a little help and enhanced communication, can actually be saved, rehabilitated, and actually set up to thrive.
May 20th, 2017 2:00am
Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescription pad, and write a prescription—much easier than actually exploring what might be going on in a person’s life now or in the past.
May 15th, 2017 12:44pm
Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens of thousands of years.
April 30th, 2017 1:53pm
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger.
April 27th, 2017 7:02pm
To me, Einstein not only was able to predict that enormous energy existed beyond our level of awareness, but he was also able to summarize the human condition in a few words. Here are 15 quotes that have greatly influenced my life.