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Top Reasons You May Feel Dizzy in the Morning

September 16th, 2021 12:00am

When we wake in the morning, we hope to feel so good that we want to jump out of bed and seize the day! However, sometimes, we wake up feeling the complete opposite, and it’s challenging to get out of bed at all.

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Common Problems That Disrupt People’s Sleep

September 13th, 2021 12:00am

Sleep is probably one of the most important things we do every day. It’s how we restore ourselves from the previous day and get ready for the next.

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How To Help Someone Struggling With Hoarding Tendencies

Recent years have brought to light the real issue of hoarding for many people. True hoarding isn’t some odd behavioral quirk;

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How To Stay Healthy When Working an Office Job

Working in an office where you’re stuck at a desk for most of the day can have a real impact on your physical and mental health. Of course, office work isn’t the most physically demanding job, but working in an office presents different challenges related to staying healthy.

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Tips for Getting the Proper Recovery Time

September 3rd, 2021 12:00am

Injury is the absolute worst when you’re attempting to feel your best. Bodybuilders know a lot about injury and recovery time, as they make it their profession to rough up their bodies and recover their health constantly.

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5 Principles of Genuine Kindness

September 1st, 2021 6:58am

The definition of kindness is “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.

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Tips for Managing Neuropathy for Diabetics

September 1st, 2021 12:00am

Diabetes directly targets your body’s insulin levels, impacting your blood sugar levels. However, those who cope with the disease know it also impacts the rest of the body.

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Most Simple Ways To Lose Unwanted Body Fat

August 31st, 2021 12:00am

Unfortunately, not everyone loves the way they look. Body image is a persistent struggle, especially when celebrities, influencers, and other high-ranking people have resources outside the average person’s control.

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How To Help an Injured Friend During Their Recovery

When you find out that a friend you care about is injured, you likely want to help them out in any way you can. You try to think of ways to provide help and care for their needs.

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6 Beliefs That May Be Stealing Your Happiness

When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness. 

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4 Vital Traveling Tips for First-Time Flyers

If you think flying is stressful, you’re not alone. And if you’re booking your first flight, you may have a few concerns.

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Different Types of Therapy for Anxiety

July 23rd, 2021 12:00am

Anxiety isn’t a rare disorder, but finding the right solution is often challenging. Some folks can cope with anxiety relatively easily, while others struggle to find the perfect answer for improving their mental health.

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The Neurological Impacts of Poor Indoor Air Quality

Monitoring indoor air quality is important in residential and commercial buildings. Poor indoor air quality can have harmful effects on your health.

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Different Ways Injuries Can Impact a Person’s Emotions

Extreme injuries have a considerable physical influence on a person, but many people don’t realize how the pain and limitations of an injury affect them emotionally. For example, burn victims go through many levels of psychological problems following their accidents, most of which they didn’t have until after the incident.

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5 Mind Blowing Concepts that Will Bring You More Money

Money often gets a bad rap from those who consider themselves “good people” or “spiritual”

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13 Quotes That Guide My Life

June 27th, 2021 12:00am

Growing up, I never thought of myself as one of the smartest kids in the room. Through hard work and perseverance, later in life, I found that my intelligence and strengths came more from my ability to recognize  concepts rather than answer questions on tests.

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The Different Thyroid Disorders You Should Know

Complications with the thyroid gland are all too common and can cause difficulty in diagnosing and treating disorders. The different thyroid disorders you should know include a few common illnesses to bring up with your doctor when you believe you are experiencing symptoms.

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What Happens in the Minutes After Delivery?

You’ll be forgiven if you don’t remember everything about labor once it’s over. It can be a blur of contractions, pain medication, and excitement.

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Best Mindfulness Tricks and Practices to Help Reduce Anxiety

Life can be a challenge because of the different responsibilities that we need to deal with every day. Aside from the things you need to do whenever you are at work, you also have to deal with personal issues.

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11 Ways To Overcome Self-Doubt & Fear of the Unknown

I certainly don’t have all the answers, but over thirty years in medical practice, I have seen a lot, learned a lot, and feel I have gotten a pretty solid peek into the human condition. To be sure, not all of what I have learned is from my patients.

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