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9 Warning Signs before You Take Your Relationship to the Next Level

Anyone who has been in a long-term relationship knows that it can be challenging, with a lot of give and take, and plenty of just letting go. Good, lasting, and loving relationships often mimic the stock market—although there are ups and downs, the overall trend is up.

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4 Ways to Spot a Narcissist

May 17th, 2018 5:50pm

Open Facebook, Twitter, or surf the net and you are bound to found hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.

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5 Principles of Genuine Kindness

May 10th, 2018 6:58am

The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.

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6 Ways to Find Your Soul Mate

April 19th, 2018 12:00am

"Before you find your soul mate, you must first discover your soul." A search for a soul mate, to me, is like going to a romantic movie and yearning for your life to be just as the characters.

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7 Goals for 2018

January 3rd, 2018 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution.

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Natural Cures For Insomnia

December 10th, 2017 7:27am

Why do we sleep? Why do we have to sleep?

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7 Fake News Stories Anxiety Tells Us

December 1st, 2017 6:03pm

In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety).

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Everyone Wants to be Jesus

November 30th, 2017 5:44pm

Is there any person in the history of humankind, other than Jesus, who was able to amass a loyal following of over two billion people? I would challenge you to find one CEO who wouldn’t kill for that type of consumer base.

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Most of the Work is Done in Bed

October 10th, 2017 7:49pm

Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks.

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The Elimination Diet

August 27th, 2017 5:44pm

Most of you “tuning in” to this blog likely believe you are about to read a handy-dandy, quick way to lose weight.

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7 Ways to Make Any Job a Dream Job

July 31st, 2017 7:53pm

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not.

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When To Call It Quits

July 20th, 2017 11:18am

Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around. And then there are relationships on the brink, with just a little help and enhanced communication, can actually be saved, rehabilitated, and actually set up to thrive.

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7 Ways to Go From God-Fearing to God-Loving

Have you ever thought of yourself as a “God-fearing” person?

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6 Signs of a Toxic Person

June 30th, 2017 7:02pm

You've seen the posts, you've read the articles, you've heard the pundits. And what you've concluded is, you should avoid toxic people.

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5 Ways Your Body Misleads You

June 30th, 2017 6:34pm

We're often told to go with our gut. And many times that means trying to interpret signs our body gives us.

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5 Mind Blowing Concepts About Money

June 11th, 2017 4:52pm

Money gets a bad rap from those who consider themselves “good people” or “spiritual”

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Top 12 Supplements for Anxiety & Depression

Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescription pad, and write a prescription—much easier than actually exploring what might be going on in a person’s life now or in the past.

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The Origins Of Most Pain

May 15th, 2017 12:44pm

Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens of thousands of years.

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15 Steps to Happy

May 5th, 2017 12:03pm

Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier.

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20 Ways To Reduce Stress & Anxiety

April 30th, 2017 1:53pm

Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger.

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