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What Happens in the Minutes After Delivery?

You’ll be forgiven if you don’t remember everything about labor once it’s over. It can be a blur of contractions, pain medication, and excitement.

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Best Mindfulness Tricks and Practices to Help Reduce Anxiety

Life can be a challenge because of the different responsibilities that we need to deal with every day. Aside from the things you need to do whenever you are at work, you also have to deal with personal issues.

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11 Ways To Overcome Self-Doubt & Fear of the Unknown

I certainly don’t have all the answers, but over thirty years in medical practice, I have seen a lot, learned a lot, and feel I have gotten a pretty solid peek into the human condition. To be sure, not all of what I have learned is from my patients.

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Other Professionals You May Need in a Divorce

When it comes to navigating divorce proceedings, you can’t do it alone. Even hiring a skilled attorney to advocate for you and your interests can prove lacking.

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Surgery Options for Chronic Sinusitis

May 31st, 2021 12:00am

As far as empty spaces go, sinuses are rather useful ones. The mucous membranes in these cranial cavities help protect our noses from foreign particles and pathogens, but when the membranes become inflamed, they do more harm than good.

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What's Behind COVID-19 Vaccine Hesitancy?

Why are people afraid to get a vaccine against SARS-CoV-2, i.e., COVID-19? You may laugh at them and tell them they don’t believe in science.

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The Best Exercises To Improve Your Memory

The struggle to remember things can be worrisome. Whether you’ve forgotten what you’re looking for or lost your train of thought, losing the ability to focus on memories can significantly impact our lives.

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Why It Is Important To Have Healthy Coping Skills

Managing our mental health is a vital part of a healthy lifestyle. In dark and challenging times, we need the support system and coping skills to manage the stress, grief, and pain.

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Health Conditions Triggered by Sleep Deprivation

Getting a good night’s sleep is just as pertinent as the other important things you do throughout the day. If you’re having trouble sleeping and are certain you have followed every tip for breaking in your mattress, you should check with your healthcare professional to find out if there is another reason you’re struggling to get enough sleep.

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Overcoming Your Fear of Entertaining

May 18th, 2021 12:00am

“Guest stress syndrome.” It almost sounds made-up, like some pseudo=medical pretext for an underlying desire to stay in bed and binge-watch Netflix all day—“Sorry, I have to cancel;

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The Pain of Procrastination

April 23rd, 2021 12:00am

Why do we put off things that we need to get done? Actually, the answer is simple.

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How To Sleep When You’re Coping With Grief

The loss of a loved one is a traumatic time when you struggle to function because of your grief. But in the weeks and months following your loss, something also experienced but not always noticed is a change in sleeping patterns resulting in difficulty sleeping.

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What are the options for drug and alcohol treatment?

What is drug and alcohol treatment? This condition is also known as substance use disorder.

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Does Health Insurance Cover Therapy?

April 6th, 2021 12:00am

Mental health is just as critical as physical health when it comes to your overall well-being. However, accessing mental health services can be expensive even to those who have a health insurance policy.

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How Your Home Affects Anxiety and Depression

With the COVID-19 pandemic shifting everyone to remote work, remote school, and an overall more isolated life, it’s no surprise that we are all spending more time at home than ever before. And if you’ve found that your home has been a source of stress lately, you aren’t alone.

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4 Elements That Can Make or Break Any Relationship

There are three areas in life from which most challenges arise: money, health, and relationships.

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Your COVID Self-Help Survival Guide

January 21st, 2021 12:00am

Life will never be the same. The coronavirus pandemic is unlike any event we've ever collectively experienced, and it's made us reevaluate how we live and what's important.

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What to do if You Have a Tooth Abscess

January 19th, 2021 12:00am

What Is a Tooth Abscess? Also known as 'dental abscess,'

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6 Powerful Ways to Reduce Stress & Anxiety

January 14th, 2021 12:00am

Stress is a common conversation topic, especially today, when it accompanies us almost in every activity. The desire to achieve our goals often comes with a certain amount of skepticism that creates uncomfortable and impatient feelings.

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Benefits of The Keto Diet For Your Well-Being

The keto diet has become popular for its quick and easy weight loss, without the need for exhausting fasting and low-calorie diets. Does it have any other benefits for your well-being?

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