Money gets a bad rap from those who consider themselves “good people” or “spiritual” people or downright religious. Yet, secretly most people realize its importance and don’t feel so good when lacking in it. In fact, lack of money is tied to extreme stress and tends not to be good for our health. Well, I’m going to let you in on a little secret. If you simply change your perspective on money—thinking about it a little differently—you will begin attracting the amount of money that is exactly right for you. The following five characteristics of money should help you do just that. &... Read More >>
Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescription pad, and write a prescription—much easier than actually exploring what might be going on in a person’s life now or in the past. It is also much easier to obtain information from drug reps who come right to our door and regurgitate studies from medical journals, than it is to learn about possible alternatives. Indeed, sometimes prescription medication is needed. However, in m... Read More >>
Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens of thousands of years. It is responsible for controlling much of our physiology, and in my opinion, behavior. The AB is hardwired to protect us from anything that it picks up externally from our environment and internal from our bodily systems that may pose danger to us. The perception of danger is different for everyone, but the reaction is universal—fight-or-flight. When ... Read More >>
Most of us strive for happiness. From a medical perspective, those of us who can be happier, tend to be healthier. But optimal health is not only physical, but is a balance of mind, body, and spirit. In order to begin achieving holistic, optimal health right now, I suggest pursuing the following. Continue to Grow – Take advantage of the fact that each day affords you an opportunity to learn more. As you learn, use that knowledge to discover new ways to improve yourself and others. Be Grateful – Gratitude goes a long way, and there is always something about which to be grateful. Even if it is only the bright sky o... Read More >>
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger. And it is what is behind much of what you think of anxiety, stress, and even depression. Since this reaction comes fast and furiously, you must keep your mind and body in peak shape so that it does not negatively affect you. Here are twenty ways you can make sure stress and anxiety don... Read More >>
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