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8 Useful Ways to Fight Anxiety and Depression

November 15th, 2021 12:00am

Depression and anxiety continue to be the most significant health challenges across the globe. These mental health ailments affect more than 500 million individuals worldwide as of 2017.

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Aches and Agony: Unexpected Causes of Chronic Pain

Aches and pains should not be an accepted part of your daily life! Chronic pain conditions often come from an old injury flaring up or an aftereffect of surgery.

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Tips for Preventing Skin Issues in Your Twenties

Everyone wants to have healthy skin that they can feel comfortable showing. Unfortunately, your skin can develop problems related to genetics, diet, and the environment early in life.

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Why Dancing at Home Is a Great Workout for Your Entire Body

Getting into a workout routine improves your overall health. However, the monotony of identical workouts can become a bit taxing.

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How To Increase Protein Intake Without Protein Powder

Incorporating protein into your diet is important for your health. Protein fuels our bodies and increases our energy.

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7 Ways Our Pursuit of Happiness has Gone Wrong

Are you really happy? If not, do you know what it would take to make you happy?

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Top Reasons You May Feel Dizzy in the Morning

September 16th, 2021 12:00am

When we wake in the morning, we hope to feel so good that we want to jump out of bed and seize the day! However, sometimes, we wake up feeling the complete opposite, and it’s challenging to get out of bed at all.

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Common Problems That Disrupt People’s Sleep

September 13th, 2021 12:00am

Sleep is probably one of the most important things we do every day. It’s how we restore ourselves from the previous day and get ready for the next.

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How To Help Someone Struggling With Hoarding Tendencies

Recent years have brought to light the real issue of hoarding for many people. True hoarding isn’t some odd behavioral quirk;

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How To Stay Healthy When Working an Office Job

Working in an office where you’re stuck at a desk for most of the day can have a real impact on your physical and mental health. Of course, office work isn’t the most physically demanding job, but working in an office presents different challenges related to staying healthy.

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Tips for Getting the Proper Recovery Time

September 3rd, 2021 12:00am

Injury is the absolute worst when you’re attempting to feel your best. Bodybuilders know a lot about injury and recovery time, as they make it their profession to rough up their bodies and recover their health constantly.

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5 Principles of Genuine Kindness

September 1st, 2021 6:58am

The definition of kindness is “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.

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Tips for Managing Neuropathy for Diabetics

September 1st, 2021 12:00am

Diabetes directly targets your body’s insulin levels, impacting your blood sugar levels. However, those who cope with the disease know it also impacts the rest of the body.

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Most Simple Ways To Lose Unwanted Body Fat

August 31st, 2021 12:00am

Unfortunately, not everyone loves the way they look. Body image is a persistent struggle, especially when celebrities, influencers, and other high-ranking people have resources outside the average person’s control.

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How To Help an Injured Friend During Their Recovery

When you find out that a friend you care about is injured, you likely want to help them out in any way you can. You try to think of ways to provide help and care for their needs.

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6 Beliefs That May Be Stealing Your Happiness

When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness. 

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4 Vital Traveling Tips for First-Time Flyers

If you think flying is stressful, you’re not alone. And if you’re booking your first flight, you may have a few concerns.

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Different Types of Therapy for Anxiety

July 23rd, 2021 12:00am

Anxiety isn’t a rare disorder, but finding the right solution is often challenging. Some folks can cope with anxiety relatively easily, while others struggle to find the perfect answer for improving their mental health.

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The Neurological Impacts of Poor Indoor Air Quality

Monitoring indoor air quality is important in residential and commercial buildings. Poor indoor air quality can have harmful effects on your health.

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Different Ways Injuries Can Impact a Person’s Emotions

Extreme injuries have a considerable physical influence on a person, but many people don’t realize how the pain and limitations of an injury affect them emotionally. For example, burn victims go through many levels of psychological problems following their accidents, most of which they didn’t have until after the incident.

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