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3 Ways To Gain Independence as a Wheelchair User

As humans, we crave independence and the opportunity to complete tasks on our own terms. If you use a wheelchair, it can be more difficult to experience true autonomy, but it’s not impossible.

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Reclaiming Lasting Happiness: Six Beliefs That May Be Holding You Back

When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness.

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Seven Transformative Goals for Personal Growth and Well-Being

Many of us wait for some milestone to begin the action steps that need to happen for change to occur. Perhaps the most popular milestone is New Year's and the famous New Year's resolution.

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Unlocking the Power of Kindness: Transforming Our World from Within

The definition of kindness is "the quality of being friendly, generous, and considerate." In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess.

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Dumbbell Exercises To Strengthen the Lower Back

Lower back pain is a common problem that affects people of all ages. It can begin due to various factors such as poor posture, lifting heavy objects improperly, and lack of exercise.

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The Illusion of Happiness: 7 Misconceptions That Hinder True Joy

Are you really happy? If not, do you know what it would take to make you happy?

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Unmasking Narcissism: 4 Telltale Signs to Recognize and Guard Against

Open Facebook, Twitter, or surf the net, and you are bound to find hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.

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Unraveling the Mysteries of Sleep: Insights and Solutions for Insomnia

Why do we sleep? Why do we have to sleep?

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Navigating the Maze of Self-Doubt: A Path to Inner Confidence

Self-doubt is a challenge many of us face, often overshadowing our abilities and aspirations. Understanding why we doubt ourselves and overcoming this inner adversary is crucial for personal growth.

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Common Signs It’s Time To Transition to Hospice Care

Navigating the journey of a terminal diagnosis as a patient or caregiver can be challenging, as it’s laden with difficult decisions and emotional situations. Knowing when to transition from active treatment to hospice care is one such significant and emotional decision.

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5 Reasons Why Your Digestive Health Matters

October 26th, 2023 12:00am

A healthy lifestyle involves looking after all aspects of your health, from mental to physical. One of the most crucial players in your physical health is digestion.

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The Benefits of Practicing Slow and Deep Breathing

In the whirlwind of fast-paced lives, overlooking the simple act of breathing is easy. However, the way we breathe has profound impacts on our health and well-being.

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Why Does Your Temperature Fluctuate During Sleep?

Sleep is vital for our overall health, but body temperature changes can make it difficult to get that all-important rest. Have you ever wondered why your temperature fluctuates during sleep?

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3 Tips for Reducing Anxiety Before a Doctor’s Appointment

Feeling nervous before a doctor’s appointment isn’t a rare occurrence. However, you shouldn’t have to suffer from those feelings for your whole life.

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Why You Need To Make Self-Care a Priority in Your Life

We live in a world where people prioritize hustle culture, but we’re overlooking an essential practice: self-care.

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How To Keep Your Brain Active as You Age

As we age, it’s natural for our brains to start slowing down. This slowdown can lead to a variety of concerns, including memory problems, difficulty concentrating, and reduced cognitive function.

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The Benefits of Support Groups in Times of Grief

Grief support groups are a great way for people to connect with others who have experienced similar losses. They provide a safe space where grieving people can share their stories, express their emotions, and find comfort in knowing they are not alone.

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Simple Lifestyle Changes That Help You Live a Healthier Life

Every person’s body is different, and so is their health journey. However, some habits and changes can help just about anybody, but making those changes happen is a different matter entirely.

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The Most Common Facts and Myths About Cellulite

Before someone can effectively combat their cellulite, it’s vital to understand where it comes from and why it exists. Many will feel disheartened and self-conscious about cellulite, but it’s essential to note that it’s a normal bodily response to a range of things.

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The Best Tips for Losing Weight and Keeping It Off

It’s important to be at a healthy weight in relation to your height, as being overweight comes with its own challenges. Health complications associated with being overweight include high blood pressure, diabetes, stroke, and even death.

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