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How To Increase Protein Intake Without Protein Powder

Updated: Jan 16

Incorporating protein into your diet is important for your health. Protein fuels our bodies and increases our energy. If you’re interested in improving your protein intake, you can make slight diet changes and see significant results. Read about how to increase protein intake without protein powder for more information.

Eat High Protein Snacks

Eating high-protein snacks is a quick way to boost your protein intake instantly. Snacks high in protein will boost your metabolism, increase energy, and help appetite control. Here are some great snack options:

  1. Almonds

  2. Roasted chickpeas

  3. Peanut butter with celery sticks

  4. String cheese

  5. Hard-boiled eggs

Select Greek Yogurt

Greek yogurt is a great source of protein. As opposed to traditional yogurt, Greek yogurt doesn’t contain whey and other liquids, making it thick, creamy, and high in protein. A seven-ounce serving provides seventeen grams of protein. You can make a yogurt parfait with fruit and granola toppings or eat it plain. Greek yogurt has a tangy taste, so many people incorporate it into recipes. For example, you can use it as a replacement for sour cream or dip.

Choose Lean Meats

When people think of protein, they often think of meat. Meat is indeed a top protein source, but selecting the right meat is important. Lean and large cuts of meat are great protein sources. Frequently adding chicken, beef, and fish can balance your diet while increasing protein intake. A high level of protein content is one reason to include beef in a balanced diet.

Top Meals With Nuts

Nuts go beyond snacking. You can top your meals with them for a quick boost of protein intake. Along with the protein boost, nuts contain antioxidants and serve as an excellent source of fiber. Nuts will fuel your body and help your digestive system. Top your yogurt, salads, and oatmeal with nuts for a flavorful protein option. Of course, if you have a nut allergy, avoid topping meals with nuts. As an alternative, you can top meals with seeds that don’t trigger your allergy.

Protein has many benefits for our bodies. Therefore, it’s essential to get the proper intake. If you’re thinking about ways to increase protein, always refer to these suggestions about how to increase protein intake without protein powder.

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