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How to Create a Budget Friendly Wellness Plan

Updated: Jan 16

Personal care is one of the most important things you can do all year-round. While many people think self-care is an unnecessary expense, the truth is that many of the best things you can acquire for your mental and physical health are fairly inexpensive. Here are some of the best budget-friendly items people of all ages can use to kick-start your wellness plan.

Align Your Mind, Body, and Finances

In order to become truly healthy, it is important to maintain the health of your mind and body. Your physical health and mental health should be in perfect sync to maximize your energy and drive. Whether you pursue yoga, meditation, hiking, knitting, or any other activity to center yourself, always make sure you get the best deals on your equipment. Online retailers such as Kohl’s can provide you with incredible convenience. However, make sure you’re getting the most bang for your buck by taking advantage of Kohl's coupons and daily specials. That way, your new self-care regimen will help take care of your pocketbook, as well.

Choose a Relaxing (and Inexpensive) Hobby

There are two major categories of hobbies — those that are exciting and raise your heart rate and those that help you calm down. It’s good to have a balance of both hobbies. When you are looking for hobbies to help you de-stress, think about what relaxes you. For people who find intricate details and painstaking projects calming, knitting and crocheting may be the perfect fit. If you prefer to read, grab a book of your preferred genre. You may even want to start off your new wellness routine by reading a self-care book to gain a deeper understanding of the best ways to achieve total wellness. Order the tools for your hobby online, checking for the best deals before making a choice. If you like to read, watch movies, or listen to music, visit your local library or an online public domain site like Project Gutenberg to get your media for free. Even if your preferred hobbies are traditionally more expensive, like playing music or spending a day on the golf course, you can save money by renting instruments or clubs.

Focus on Mental Wellness Every Day

Much of your overall wellness, though, is dependent on your mental well-being. Good mental health is what allows you to pursue your passions. It also gives you the drive to continue to better yourself. As such, you may want to spend at least half an hour each day in meditation. While some people meditate simply by sitting down and closing their eyes, others have different needs. You may find it helpful to turn off the lights in your room or to light a scented candle. Give your meditation time a spa-like feel by turning on relaxing, ambient music. Meditation doesn’t have to cost anything at all, but if you would prefer a specialty cushion to increase your comfort or book to help focus your mind, look online for discounts first.

Cook a Healthy Meal

Finally, one of the best things you can give yourself to increase your overall wellness is a good meal. It is often too easy to resort to processed, packaged foods that are overloaded with salt, sugar, and carbohydrates. While they are convenient, they also slow down our mental processes and inhibit our body’s natural health processes. It is much better for your health to cook regular healthy meals. Plus, it is cheaper to cook your own food than to eat out or heat up boxed food every single night.


It can be difficult to know where to begin when you are looking to improve your overall health. Start by using your own hobbies as tools to relax and ease your stress. Take time to rest, and be sure to eat a healthy meal to maintain proper nutrition while saving money. This paves the way for a new wellness plan.

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