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Different Types of Therapy for Anxiety

Updated: Jan 16

Anxiety isn’t a rare disorder, but finding the right solution is often challenging. Some folks can cope with anxiety relatively easily, while others struggle to find the perfect answer for improving their mental health. Thankfully, many types of therapies can help patients take the right steps in finding those answers. Read the list below to discover three different types of therapy for anxiety.

Cognitive-Behavioral Therapy

CBT is one of the most common psychotherapies for individuals struggling with anxiety. This method uses two different types of therapies, cognitive and behavioral, marrying them to create a suitable means of helping patients. During cognitive-behavioral therapy, a therapist works with their patient to analyze patterns of negative thoughts and behaviors. However, this method is more than just identifying the negative patterns—therapists talk with patients to clarify that these thoughts and behaviors are changeable attitudes, not facts. In other words, CBT helps individuals see that tasks they feel are impossible to them are attainable with the right approach.

Exposure Therapy

Exposure therapy is another form of psychotherapy that professionals use to address anxiety, especially anxiety induced by phobias. As the name suggests, this form of therapy exposes the patient to situations or objects that are the root of their anxiety. More specifically, the therapist works with their client to find ways to deal with these triggers head-on. Like CBT, exposure therapy is all about identifying negative ideas and showing how the patient can overcome them.

Psychodynamic Therapy

Psychodynamic therapy is a method focusing on how past trauma informs an individual’s behavior. Through psychodynamic therapy, professionals can identify where the anxiety comes from, help the patient realize this, and find a way to combat such behaviors. For this method, therapists focus on questions that encourage patients to talk openly and thoroughly about their past experiences, helping their patients see exactly where their trauma developed.

Hopefully, finding an answer to your anxiety will feel much easier now that you’re more familiar with these different types of therapy for anxiety. Thankfully, many other methods, such as psychedelic-assisted psychotherapy, are worth considering for those uncomfortable or struggling with the methods above.

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