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Best Exercises for Adults With Scoliosis

Updated: Jan 15





If you’re an adult with scoliosis, you understand how defeating this condition can be. Scoliosis causes the spine to curve, which can result in back pain, breathing difficulties, and even digestive problems.

However, there are exercises for adults with scoliosis that can strengthen the muscles supporting the spine. This helps you experience less pain, improve your posture, and boost your flexibility.



Pilates

Pilates is a great exercise choice for people with scoliosis because it strengthens the core muscles that support proper spine alignment. Pilates exercises are gentle on joints and muscles, and their focus on controlled movements improves posture and flexibility. Working with a certified Pilates instructor who understands your limitations and can modify movements is important.


Yoga

Yoga is also a low-impact exercise that improves flexibility, posture, and balance. Like Pilates, certain yoga poses focus on reinforcing the core muscles. Some prevalent yoga poses for people with scoliosis include cat and cow, downward-facing dog, and child’s pose. Yoga and Pilates are especially beneficial because you need only an open area and determination to get your workout in.


Swimming

Swimming is a fantastic cardiovascular exercise that’s easy on the joints and can relieve pain in the muscles in your back, shoulders, and arms. Swimming provides full body support, which helps those with scoliosis tremendously. It can also improve your posture and flexibility, all while providing a relaxing, low-impact workout.


Resistance Training

Resistance training builds muscle mass, improves posture, reduces pain, and increases overall strength. Resistance training also helps you develop balance control. Start with light weights and focus on engaging the proper muscles during resistance training to achieve the best results. Strengthening core muscles is also essential.


Aerobics

Aerobic exercises are effective in improving your cardiovascular system and overall fitness level. Cycling, brisk walking, and elliptical training are safe and effective aerobic exercises that will build your endurance without putting too much strain on your body. Regular aerobic exercise can reduce friction between your vertebrae, improve the mobility of your spine, and reduce pain caused by scoliosis.


Scoliosis can be a painful and uncomfortable condition to live with. Still, with the best exercises for adults with scoliosis, you can achieve a better quality of life. Pilates, yoga, swimming, resistance training, and aerobics can reduce pain, improve posture, and increase flexibility.


While these exercises are generally safe, we recommend speaking with your doctor before starting any new exercise routine. Remember to listen to your body and adjust movements as needed. You can maintain a stronger, healthier body with improved function and less pain with the right exercises.

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