Learn to see through the false alarms that shape your life.
Fear Is a Liar: From Fight or Flight to Clarity, Peace, and Trust
A physician’s breakthrough framework for understanding why modern life feels dangerous—even when it isn’t.
Why You Feel Fear When Nothing’s Wrong – And How to Stop It
Coming Soon!
Coming Soon!
About The Book
Every day, people feel a level of tension, worry, and internal pressure that far exceeds the actual risks in their lives.
They sense danger in ordinary situations, brace for impact when nothing is wrong, and end up living in a constant undercurrent of fear they can’t fully explain.
After more than thirty years as a physician, I discovered the true source: not weakness, not personality, but a primitive survival system still operating as if we were facing life-or-death threats. In Fear Is a Liar, I show readers how the Automatic Brain (AB)—a fast, reactive, and deeply outdated reflex—creates modern fear out of everyday stress. I contrast it with the Mind, our reflective and fair inner capacity that sees reality as it is, not as the AB imagines it to be.
This book teaches readers how to recognize the AB’s false alarms, interrupt fear-driven patterns, and shift toward clarity, peace, and trust. Fear Is a Liar is forthcoming.
The Core
Idea
We’re not living with too much fear—just the wrong kind.
The Automatic Brain (AB)
-
​primitive, reactive, survival-driven
-
treats possibility as probability
-
creates anxiety, control, conflict, and insecurity
-
operates instantly and without context
The Mind
-
reflective, steady, fair
-
distinguishes danger from discomfort
-
aligns with clarity, trust, and higher awareness
-
responds rather than reacts
The Core
Idea
We’re not living with too much fear—just the wrong kind.
The Automatic Brain (AB)
-
​primitive, reactive, survival-driven
-
treats possibility as probability
-
creates anxiety, control, conflict, and insecurity
-
operates instantly and without context
The Mind
-
reflective, steady, fair
-
distinguishes danger from discomfort
-
aligns with clarity, trust, and higher awareness
-
responds rather than reacts
What You’ll
Learn
Readers will learn how to:
-
recognize when the AB is creating false alarms
-
interrupt stress-driven reflexes in real time
-
stop the cycles of fear, conflict, and self-sabotage
-
operate from clarity, awareness, and trust
Inside the Book
5. Abnormally Normal
6. When Love Becomes Safety
7. The Childhood Code
8. The Fear Cycle
​1. The One-Up Danger
2. The Illusion of Control
3. Fake News by Your Brain
4. Two Voices, One Choice
About Dr. Charles F. Glassman
​Charles F. Glassman, MD, is a physician, author, and creator of the CoachMD platform, where he explores the intersection of medicine, human behavior, and the deeper forces that shape our lives. One of the first physicians in the U.S. to establish a concierge medical practice, he now consults in longevity research and serves as an associate medical director for a life and disability insurance company. His work reaches more than 800,000 followers across social platforms and a 32,000-member email community.
