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The Ultimate Guide to Anxiety Supplements for 2024

Anxiety, often triggered by our automatic brain's fight-or-flight response, can be overwhelming in modern life. To counter this, certain supplements can be effective in calming the nervous system and reducing anxiety.

Doctor Recommended Anxiety Supplements Magnesium and Omega-3 fatty acids are top recommendations from health professionals. They help modulate the automatic brain's activity, offering relief from anxiety.

Best Rated Quick Anxiety Relief L-Theanine and Ashwagandha provide quick relief by balancing the fight-or-flight response, promoting relaxation without drowsiness.

Best Calming Supplement for Adults Valerian root and B vitamins benefit adults, improving sleep and reducing stress. Incorporating principles of kindness can enhance their effectiveness.

Most Effective Supplements for Anxiety Probiotics and Vitamin D manage anxiety by positively influencing the gut-brain axis and mood regulation.

Best Calming Supplement for Anxiety Passionflower, by increasing GABA levels, reduces the overactivity of the automatic brain. Pairing it with a healthy juice routine can be beneficial.

Supplements to Calm the Nervous System Adaptogens like Rhodiola Rosea help balance stress responses, calming the nervous system.


While supplements offer relief, consulting a healthcare professional before starting any new regimen is essential. Combining supplements with healthy practices leads to more effective results. Understanding and working with your automatic brain is vital to managing anxiety, as outlined in my books Brain Drain and Fake News Stories by Your Brain.

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