The difference between the brain and the Mind is crucial. Through his work and writing, Dr. Glassman, aka CoachMD, helps you recognize when you’re acting or reacting from your primitive nature, driven by the automatic brain, or AB. As an expert in the fight-or-flight reaction, he explains how this reflex can quietly shape your thoughts, emotions, decisions, and even your health.

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This blog shows you how to identify the AB in action and interrupt its influence, allowing you to operate from your higher, divine nature—the Mind. Whether the topic is supplements, fitness, stress, illness, or daily challenges, you’ll learn how the AB affects both your physical and emotional well-being, and how to shift back into the clarity and steadiness of the Mind.

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By learning to step out of chronic fight-or-flight and into the Mind’s guidance, you reconnect with your strengths, your purpose, and your capacity for meaningful health and personal growth. In doing so, you develop not only a deeper trust in yourself, but a genuine trust in the Mind—the divine nature at work within you, always ready to guide you when the AB finally steps aside.