January 15th, 2022 12:00am
Exercise, restful sleep, and meditation can enhance your mood. However, you can incorporate some herbs into your daily routine to help your mood and improve your day. If you’re interested, check out this list of the top five best herbs to enhance your mood.
Rhodiola, also known as golden root, is an herb that can bring your body to homeostasis and combat high levels of stress. On the other hand, this herb can boost your energy if you feel tired or lethargic. Essentially, Rhodiola can adapt to what’s happening in your life and regulate your body. This can enhance your mood because it helps where you need it the most.
Holistic experts consider lemon balm a rejuvenating herb that can enhance your mood. When looking into the history of lemon balm, you’ll see that this plant is a part of the mint family and is native to Southern Europe. It aids in reducing “mood-killers,” such as insomnia, poor appetite, and symptoms of anxiety. In addition, lemon balm can promote calm and restful sleep.
Ginseng is an herb native to Eastern Asia in many traditional Chinese medicines. It can regulate the immune response to hormonal changes, like stress and anxiety, and maintain our body’s homeostasis. It can boost your mood, promote relaxation, and decrease stress. In addition, the herb has anti-inflammatory properties that may relieve joint pain. One of the interesting things about Ginseng is that you can consume it raw, boil it, or add slices to a cup of tea.
When people think of licorice, they often associate it with candy. However, many natural medicines use licorice root to manage stress. You can drink tea with licorice root because it has a sweet taste that can satisfy a sweet tooth. It’s great for an afternoon pick-me-up and can reduce stress.
Given the nickname “the sunshine herb,” St. John’s wort is an herb that combats symptoms of depression. This herb works by suppressing the breakdown of serotonin in our bodies. As a result, it can improve your mood. It can also help people with anxiety. If you’re interested in St. John’s wort, you can consume it as tea, and it also comes in an oil that you can rub on your body. However, it’s critical to understand that St. John’s wort interacts with certain medications, so talk to your doctor before incorporating it into your daily routine.
Exercising, sleeping, and meditating are all activities to enhance our mood. However, you can incorporate herbs into your routine to boost your mood and help you have an overall better day. Hopefully, this list of the top five best herbs to enhance your mood was beneficial to you.