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Tips for Using Wooden Stall Bars at Home

Updated: Jan 15

The use of wooden stall bars at home can benefit you in a plethora of ways. Stretching exercises on this equipment will allow you to slow down, clear your mind, and get in touch with your inner self. Meanwhile, you will improve your flexibility and posture while contributing to your overall strength. Consider these benefits of owning a wooden stall bar in your home. You can reap the rewards if you use it with discipline. Follow these tips for using wooden stall bars at home so that you can use them with confidence.

Strength Training

Wooden stall bars are a useful way to train in your gym or home. There are a plethora of bodyweight strength training moves that you can do on your gymnastics stall bar. From your core and legs to your arms and shoulders, this is a versatile piece of equipment you don’t want to miss. Consider this workout on your stall bars for strength training:

Take one or two minutes of rest in between these sets.

Front support: 5 x 10-20 seconds

Back support: 5 x 10-20 seconds

Human flag holds: 5 x 3-10 seconds

Hanging leg raises: 5 x 5

Dragon flag work: 5 x 5

Triceps extensions: 5 x 5-15 reps


Improve your mobility and flexibility. Lift and twist on your bars in ways you couldn’t otherwise. Gravity will help your joints and muscles benefit from stretching with a stall bar. Simply start by free-hanging and enjoy the release of tension from your spine, shoulders, and neck. If you love a certain sport or activity that requires flexibility, such as rock climbing, these bars should be an essential piece of equipment. Not only will it improve your performance(s), but stretching on them will also prevent injuries.

Posture and Alignment

The original stall bar treated arthritis and scoliosis. Many times, this involved hanging upside down and using gravity to alleviate pain. Chiropractors, occupational therapists, and physical therapists today benefit from stall bars in their offices. Through different positions and exercises on the bar, you can improve spinal alignment. Not to mention, the progression of core and upper body strength being built improves posture over time. If you experience common symptoms of scoliosis of the spine, speak to a professional near you about using wooden stall bars for scoliosis.

Use these tips for using wooden stall bars at home and reap the benefits. From strength training to stretching and alignment, the possibilities are endless with this piece of equipment. Invest today and enjoy connecting the mind, body, and spirit.

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