As your body gets older, your risk of developing glaucoma increases. However, you can do your best to prevent it or lower the severity of it with some simple lifestyle changes. Read below about five important tips to help you avoid glaucoma.
Have Your Eyes Examined
One way to avoid developing glaucoma is by having your eyes examined regularly, which is also a good practice for maintaining good eye health and eyesight. If you visit an ophthalmologist regularly, they can catch the disease early, watch it, and treat it.
Eat Healthier
Another important tip to help you avoid glaucoma is to eat a healthier diet. Leafy vegetables and colored fruits, berries, and vegetables provide vitamins and minerals that will help protect your eyes, so you should eat them daily. You also may want to stay away from foods that have caffeine or high levels of salt so that you help keep your blood pressure low.
Get Regular Exercise
Another way to avoid glaucoma is to exercise regularly, but be careful with routines involving muscle exertion or changes in your body position. Those exercises can have a negative effect and increase your intraocular pressure.
Instead, focus on aerobic exercise that will lower your blood and eye pressures and increase the blood flow to your eyes. These can include exercises such as walking, swimming, biking, and even jogging. If you have any concerns, however, make sure you talk to your doctor.
Wear Protective Eyewear
Protecting your eyes with special eyewear is also a good idea, particularly when you are playing sports or doing home improvement tasks. A serious eye injury can result in inflammation with temporary glaucoma or structural damage that will lead to glaucoma later in life.
Stop Smoking
If you smoke tobacco and have concerns about developing glaucoma, it’s time to quit. Tobacco can increase your chances of developing glaucoma, age-related macular degeneration, and cataracts. Giving up the habit won’t be easy, but your eyes and body will thank you for it.
With these tips, you can increase your chances of avoiding glaucoma while improving other areas of your health. You’ll not only feel more at ease but also better physically.
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