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3 Tips for Reducing Anxiety Before a Doctor's Appointment

Updated: Jan 15




Feeling nervous before a doctor’s appointment isn’t a rare occurrence. However, you shouldn’t have to suffer from those feelings for your whole life. Use these tips for reducing anxiety before a doctor’s appointment to make the meeting less stressful and more productive.


Bring One of Your Loved Ones

If it helps to have a support system there by your side, then bring a friend or family member with you. It’s easy to forget or overlook details during a stressful doctor’s visit, so a loved one can help you remember those facts. Even if you don’t want them to sit with you during the appointment, having a loved one by your side in the waiting area can help you remain calm and focused.


Everyone is different, and so are the health issues they face, so you may not feel comfortable discussing the situation in detail with your friend or family member. Don’t feel ashamed about that; your support system doesn’t need to know everything to sit with you and talk while you wait to see the doctor.


Seek Specialists for Unique Problems

Having a doctor whom you’ve visited during your childhood and adulthood can create a welcoming atmosphere and camaraderie during each visit. But you may feel anxious about talking with them about something out of the ordinary. For example, you may not know how to comfortably talk about sex-related health issues with your doctor. It may be new territory for you, but you can find experts who specialize in such issues. One of the key benefits of sexual wellness therapy is the welcoming, personalized experience you get from the experts.


Of course, you shouldn’t expect any health-care professional to laugh at your situation. That said, it sometimes helps to talk to a professional who specializes in the specific issue you face because these topics are not new to them. If you feel embarrassed to discuss a health-related issue, seek a specialist who already knows about these situations.


Make the Waiting Room Productive

You should avoid distractions while talking to your doctor, but the waiting room is the best place to put your mind elsewhere. If you don’t keep yourself occupied in the waiting room, it gives you more time to think about your situation and stress out about potential bad news. Keeping yourself entertained ensures you can avoid that stressful overthinking. Books are an easy-to-carry and engaging distraction in waiting rooms.


Downloading a movie on your phone also provides you with a fun escape from the time you spend in the waiting room. Handheld video games are another fun way to relieve stress. There are many ways that you can make the waiting room productive and less stressful.


Thanks to these tips for reducing anxiety before a doctor’s appointment, you can start building your ideal stress relief plan today.

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