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Health Articles - Mind

The difference between brain and mind is crucial. What Dr. Glassman, Coach MD does through his work and this blog is to show you how to recognize when you are acting or reacting from your primitive nature controlled by your automatic brain, what he calls the AB. Dr. Glassman is an expert in the fight or flight reaction and can show you how this primitive reaction may be controlling your life. This blog will help you identify and therefore control the AB instead of being controlled by it. When you do this, you can then begin to discover your divine nature with which you can easily connect via your mind. The result - getting to live your everyday extraordinary, tapping into your gifts, talents, and personal strengths so that you can attract and live the life that is perfectly right for you. 

 

Reclaiming Lasting Happiness: Six Beliefs That May Be Holding You Back

When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness.

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Seven Transformative Goals for Personal Growth and Well-Being

Many of us wait for some milestone to begin the action steps that need to happen for change to occur. Perhaps the most popular milestone is New Year's and the famous New Year's resolution.

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Unmasking Narcissism: 4 Telltale Signs to Recognize and Guard Against

Open Facebook, Twitter, or surf the net, and you are bound to find hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.

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Navigating the Maze of Self-Doubt: A Path to Inner Confidence

Self-doubt is a challenge many of us face, often overshadowing our abilities and aspirations. Understanding why we doubt ourselves and overcoming this inner adversary is crucial for personal growth.

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3 Tips for Reducing Anxiety Before a Doctor’s Appointment

Feeling nervous before a doctor’s appointment isn’t a rare occurrence. However, you shouldn’t have to suffer from those feelings for your whole life.

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How To Keep Your Brain Active as You Age

As we age, it’s natural for our brains to start slowing down. This slowdown can lead to a variety of concerns, including memory problems, difficulty concentrating, and reduced cognitive function.

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How You Can Make Living Healthier Easier

January 12th, 2023 12:00am

Living healthily is a great goal to have, but it’s difficult to take those first steps. You need to change a lot and focus on making actionable changes to your life that impact your health.

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Signs That You Might Have an Anxiety Disorder

September 6th, 2022 12:00am

Identifying your own mental health issues isn’t always easy. However, learning the common signs and symptoms of a disorder can help you recognize those signs when they occur in your life.

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How To Overcome the Fear of Falling Down

As human beings, it’s fairly common that we have an irrational fear about something. Even a mastodon of a man like the professional wrestler, The Undertaker, flipped his gourd when he encountered cucumbers.

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3 Mindfulness Practices To Keep You Occupied

When people think of mindfulness, they often think of still, quiet practices like meditation. While meditation is a great way to practice mindfulness, it’s not the only way to do so.

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Reasons Your Anxiety Is Higher Than Usual

It’s funny how anxiety can suddenly knock at our door, and for the life of us, we can’t find a reason why it’s happening. But in reality, there is usually always an underlying cause for why we feel worried, paranoid, or anxious.

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Ways Therapy Can Benefit Adults With ADHD

February 23rd, 2022 12:00am

Adults with ADHD face unique challenges in their everyday lives. While there are many ways to manage symptoms of ADHD, a multipronged approach creates a comprehensive support system to better help individuals with all aspects of their lives.

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5 Signs of Mental Illness You Should Never Ignore

People often say that success is just a matter of gumption: but when work and life affect your mental health, gumption alone won’t heal you.

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Boost Your Mood Naturally: Top 5 Herbs and Their Remarkable Benefits

Exercise, restful sleep, and meditation can enhance your mood. However, you can incorporate herbs into your daily routine to help your mood and improve your day.

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Grief Counseling: Signs It’s Time To Hire a Professional

Grief is a complex emotion to process. It’s even more challenging when we try to navigate it independently.

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The #1 Way to Make Your Resolutions Stick

December 29th, 2021 1:50pm

People have considered the New Year the benchmark of a new beginning and, hence, a time for resolutions from time immemorial. Unfortunately, statistics intuitively confirm what we all know—most resolutions get broken.

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8 Useful Ways to Fight Anxiety and Depression

November 15th, 2021 12:00am

Depression and anxiety continue to be the most significant health challenges across the globe. These mental health ailments affect more than 500 million individuals worldwide as of 2017.

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Common Problems That Disrupt People’s Sleep

September 13th, 2021 12:00am

Sleep is probably one of the most important things we do every day. It’s how we restore ourselves from the previous day and get ready for the next.

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Different Types of Therapy for Anxiety

July 23rd, 2021 12:00am

Anxiety isn’t a rare disorder, but finding the right solution is often challenging. Some folks can cope with anxiety relatively easily, while others struggle to find the perfect answer for improving their mental health.

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Best Mindfulness Tricks and Practices to Help Reduce Anxiety

Life can be a challenge because of the different responsibilities that we need to deal with every day. Aside from the things you need to do whenever you are at work, you also have to deal with personal issues.

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