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Health Articles - Mind

The difference between brain and mind is crucial. What Dr. Glassman, Coach MD does through his work and this blog is to show you how to recognize when you are acting or reacting from your primitive nature controlled by your automatic brain, what he calls the AB. Dr. Glassman is an expert in the fight or flight reaction and can show you how this primitive reaction may be controlling your life. This blog will help you identify and therefore control the AB instead of being controlled by it. When you do this, you can then begin to discover your divine nature with which you can easily connect via your mind. The result - getting to live your everyday extraordinary, tapping into your gifts, talents, and personal strengths so that you can attract and live the life that is perfectly right for you. 


7 Goals for 2019

January 13th, 2019 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution.

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4 Ways Busy Professionals Can Knock Out Stress and Meet New Goals

Many busy professionals these days find that they can’t find a way to get rid of stress, which can hinder their ability to move forward with new goals. A static career can lead to dissatisfaction, frustration and even depression, especially for those who are serious about moving up.

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7 Ways to Make Any Job a Dream Job

October 1st, 2018 12:00am

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not.

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9 Warning Signs before You Take Your Relationship to the Next Level

Anyone who has been in a long-term relationship knows that it can be challenging, with a lot of give and take, and plenty of just letting go. Good, lasting, and loving relationships often mimic the stock market—although there are ups and downs, the overall trend is up.

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4 Ways to Spot a Narcissist

May 17th, 2018 5:50pm

Open Facebook, Twitter, or surf the net and you are bound to found hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular character trait is among the most toxic.

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7 Fake News Stories Anxiety Tells Us

December 1st, 2017 6:03pm

In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety).

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The Elimination Diet

August 27th, 2017 5:44pm

Most of you “tuning in” to this blog likely believe you are about to read a handy-dandy, quick way to lose weight.

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When To Call It Quits

July 20th, 2017 11:18am

Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around. And then there are relationships on the brink, with just a little help and enhanced communication, can actually be saved, rehabilitated, and actually set up to thrive.

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6 Signs of a Toxic Person

June 30th, 2017 7:02pm

You've seen the posts, you've read the articles, you've heard the pundits. And what you've concluded is, you should avoid toxic people.

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The Origins Of Most Pain

May 15th, 2017 12:44pm

Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens of thousands of years.

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20 Ways To Reduce Stress & Anxiety

April 30th, 2017 1:53pm

Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger.

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15 Of Einstein's Most Powerful Quotes

April 27th, 2017 7:02pm

To me, Einstein not only was able to predict that enormous energy existed beyond our level of awareness, but he was also able to summarize the human condition in a few words. Here are 15 quotes that have greatly influenced my life.

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4 Triggers of Panic Attacks

April 16th, 2017 1:33pm

Panic attacks are no fun – as you’ll know if you’ve ever found yourself in a stressful situation with your head swimming, your heartbeat all over the place and your breathing out of control.

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6 Reasons Your Setback Can Be a Setup for Success

Have you faced a career setback? Are you sick and tired of working in the corporate world - never getting recognition or enough money for the work you do?

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Don't Let Fear Guide You...Like Steve Jobs Did

As I learn more about the death of Steve Jobs from a form of pancreatic cancer and the attempts he made to treat it, I think about how we all go about making decisions.  Most of us, including this author, tend to fight or flee what we perceive as dangerous, threatening, or making us more vulnerable—however unfounded that perception might be. We create definitions of ourselves, place ourselves in limiting boxes of thoughts and beliefs, and then react by fighting or fleeing anything that questions those belief systems.  One of my favorite quotations, by an anonymous author, is “Follow those who seek the truth;

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You made your bed...

June 22nd, 2016 2:06pm

If someone lies in the bed they made, you don’t have to tuck them in; but you don’t have to hop in bed with them either.

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3 Concepts That Explain All Your Problems

No, I’m not a psychiatrist or psychologist. So, what makes me qualified from commenting on how our brain motivates human behavior? Even though I’ve been a medical doctor for more than twenty five years, still doesn’t make me more qualified than you, or a psychologist, to do the same.

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The Law of Attraction Requires This to Work

We’ve all been taught that it’s better to give than receive. But, what if it was really the other way around?

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Tough Self-Love

March 12th, 2016 10:17am

As I see it, every human being consists of a duality: one, a primitive nature manifested by the action of our automatic brain (AB) and two, a Divine nature accessed via our higher mind.

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6 Ways To Deal Effectively With Confrontation

You certainly recall the phrase, ‘sticks and stones can break your bones, but words can never hurt you'.  Well, my life experience, and no doubt yours, has proven this wrong. Sound is as likely to cause us to fight or flee as much as placing our hand upon a hot stove.

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