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Health Articles - Mind

The difference between brain and mind is crucial. What Dr. Glassman, Coach MD does through his work and this blog is to show you how to recognize when you are acting or reacting from your primitive nature controlled by your automatic brain, what he calls the AB. Dr. Glassman is an expert in the fight or flight reaction and can show you how this primitive reaction may be controlling your life. This blog will help you identify and therefore control the AB instead of being controlled by it. When you do this, you can then begin to discover your divine nature with which you can easily connect via your mind. The result - getting to live your everyday extraordinary, tapping into your gifts, talents, and personal strengths so that you can attract and live the life that is perfectly right for you. 

 

7 Goals for 2018

7 Goals for 2018

January 3rd, 2018 12:00am

Many of us wait for some sort of milestone to begin the action steps that need to happen in order for change to occur. Perhaps the most popular milestone is New Years and the famous New Year’s resolution. A recent poll found these to be the most com

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7 Fake News Stories Anxiety Tells Us

7 Fake News Stories Anxiety Tells Us

December 1st, 2017 6:03pm

In my experience as a doctor, I have observed that many physical ailments have their roots in emotions. For those emotions to cause illness, they must have their roots based in fear (thus anxiety). That is why I have made it my life’s work to unders

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The Elimination Diet

The Elimination Diet

August 27th, 2017 5:44pm

Most of you “tuning in” to this blog likely believe you are about to read a handy-dandy, quick way to lose weight. After all, I am a physician and I am supposed to provide you that. Right? Haven’t you heard interviews with docs? We usual

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7 Ways to Make Any Job a Dream Job

7 Ways to Make Any Job a Dream Job

July 31st, 2017 7:53pm

If someone asked you what your idea of a dream job is, would you respond that it is your current position? Chances are you would not. How come? Maybe you have particular expectations of what that job would look like? How much would you make doing it? Or,

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When To Call It Quits

When To Call It Quits

July 20th, 2017 11:18am

Unfortunately, many relationships never get off the ground, because one or both parties have always had one foot out the door—never able to really commit and hoping (and looking) for something better to come around.

And then there are relationshi

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6 Signs of a Toxic Person

6 Signs of a Toxic Person

June 30th, 2017 7:02pm

You've seen the posts, you've read the articles, you've heard the pundits. And what you've concluded is, you should avoid toxic people. But what does that really mean?

It's not as difficult as you might think to recognize them. The

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The Origins Of Most Pain

The Origins Of Most Pain

May 15th, 2017 12:44pm

Most of my writing is to help understand the working of what I call the automatic brain, or AB for short. Most in medicine refer to this as the autonomic system. This is a primitive brain—primitive in the sense that it has not changed in tens o

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20 Ways To Reduce Stress & Anxiety

20 Ways To Reduce Stress & Anxiety

April 30th, 2017 1:53pm

Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the

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15 Of Einstein's Most Powerful Quotes

15 Of Einstein's Most Powerful Quotes

April 27th, 2017 7:02pm

To me, Einstein not only was able to predict that enormous energy existed beyond our level of awareness, but he was also able to summarize the human condition in a few words. Here are 15 quotes that have greatly influenced my life. I hope you find them eq

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4 Triggers of Panic Attacks

4 Triggers of Panic Attacks

April 16th, 2017 1:33pm

Panic attacks are no fun – as you’ll know if you’ve ever found yourself in a stressful situation with your head swimming, your heartbeat all over the place and your breathing out of control. What some people don’t realize when they

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4 Ways to Spot a Narcissist

4 Ways to Spot a Narcissist

March 29th, 2017 5:50pm

Open Facebook, Twitter, or surf the net and you are bound to found hundreds of articles about narcissists—how to recognize them, how you have been a victim of one, or how to rid them from your life. The information abounds because this particular ch

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6 Reasons Your Setback Can Be a Setup for Success

6 Reasons Your Setback Can Be a Setup for Success

March 25th, 2017 2:27pm

Have you faced a career setback? Are you sick and tired of working in the corporate world - never getting recognition or enough money for the work you do? If so, the time may be right to start your own successful business.

How do you know whether or no

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Don't Let Fear Guide You...Like Steve Jobs Did

Don't Let Fear Guide You...Like Steve Jobs Did

November 14th, 2016 11:13am

As I learn more about the death of Steve Jobs from a form of pancreatic cancer and the attempts he made to treat it, I think about how we all go about making decisions.  Most of us, including this author, tend to fight or flee what we perceive a

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You made your bed...

You made your bed...

June 22nd, 2016 2:06pm

If someone lies in the bed they made, you don’t have to tuck them in; but you don’t have to hop in bed with them either.

It's sad when the consequences of one's choices, especially someone we love, leads them down a path of self-de

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3 Concepts That Explain All Your Problems

3 Concepts That Explain All Your Problems

June 9th, 2016 7:58am

No, I’m not a psychiatrist or psychologist. So, what makes me qualified from commenting on how our brain motivates human behavior? Even though I’ve been a medical doctor for more than twenty five years, still doesn’t make me more qu

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The Law of Attraction Requires This to Work

The Law of Attraction Requires This to Work

June 1st, 2016 1:00am

We’ve all been taught that it’s better to give than receive. But, what if it was really the other way around? If we look deep into ourselves, we might realize that there is not a giving problem that stands in the way of our ability to receive

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Tough Self-Love

Tough Self-Love

March 12th, 2016 10:17am

As I see it, every human being consists of a duality: one, a primitive nature manifested by the action of our automatic brain (AB) and two, a Divine nature accessed via our higher mind. The former is most dominant. After all, it has evolved over the past

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6 Ways To Deal Effectively With Confrontation

6 Ways To Deal Effectively With Confrontation

February 26th, 2016 3:17am

You certainly recall the phrase, ‘sticks and stones can break your bones, but words can never hurt you'.  Well, my life experience, and no doubt yours, has proven this wrong. Sound is as likely to cause us to fight or flee as much as p

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The #1 Way to Make Your Resolutions Stick

The #1 Way to Make Your Resolutions Stick

December 29th, 2015 1:50pm

From time immemorial, people have looked to the New Year as the benchmark of a new beginning and hence a time for resolutions. Unfortunately, statistics confirm what we all know intuitively—most resolutions get broken. Why is that?

Several years

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Focus On The Negative

Focus On The Negative

December 5th, 2015 2:37pm

“Think positive,” is the call coming from coaches. “Just let the negative thoughts float away,” a phrase many a Yoga instructor has uttered. It has been my observation that these well-intended recommendations simply fall way short

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