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Health Articles - Mind

The difference between brain and mind is crucial. What Dr. Glassman, Coach MD does through his work and this blog is to show you how to recognize when you are acting or reacting from your primitive nature controlled by your automatic brain, what he calls the AB. Dr. Glassman is an expert in the fight or flight reaction and can show you how this primitive reaction may be controlling your life. This blog will help you identify and therefore control the AB instead of being controlled by it. When you do this, you can then begin to discover your divine nature with which you can easily connect via your mind. The result - getting to live your everyday extraordinary, tapping into your gifts, talents, and personal strengths so that you can attract and live the life that is perfectly right for you. 

 

Common Problems That Disrupt People’s Sleep

September 13th, 2021 12:00am

Sleep is probably one of the most important things we do every day. It’s how we restore ourselves from the previous day and get ready for the next.

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How To Help Someone Struggling With Hoarding Tendencies

Recent years have brought to light the real issue of hoarding for many people. True hoarding isn’t some odd behavioral quirk;

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6 Beliefs That May Be Stealing Your Happiness

When we ponder the meaning of life or our own life's purpose, it often boils down to how we measure up in the happiness department. Books have been written, movies have been made, and entire industries have been constructed to help people achieve happiness. 

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Different Types of Therapy for Anxiety

July 23rd, 2021 12:00am

Anxiety isn’t a rare disorder, but finding the right solution is often challenging. Some folks can cope with anxiety relatively easily, while others struggle to find the perfect answer for improving their mental health.

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Best Mindfulness Tricks and Practices to Help Reduce Anxiety

Life can be a challenge because of the different responsibilities that we need to deal with every day. Aside from the things you need to do whenever you are at work, you also have to deal with personal issues.

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11 Ways To Overcome Self-Doubt & Fear of the Unknown

I certainly don’t have all the answers, but over thirty years in medical practice, I have seen a lot, learned a lot, and feel I have gotten a pretty solid peek into the human condition. To be sure, not all of what I have learned is from my patients.

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Other Professionals You May Need in a Divorce

When it comes to navigating divorce proceedings, you can’t do it alone. Even hiring a skilled attorney to advocate for you and your interests can prove lacking.

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The Best Exercises To Improve Your Memory

The struggle to remember things can be worrisome. Whether you’ve forgotten what you’re looking for or lost your train of thought, losing the ability to focus on memories can significantly impact our lives.

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Why It Is Important To Have Healthy Coping Skills

Managing our mental health is a vital part of a healthy lifestyle. In dark and challenging times, we need the support system and coping skills to manage the stress, grief, and pain.

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Overcoming Your Fear of Entertaining

May 18th, 2021 12:00am

“Guest stress syndrome.” It almost sounds made-up, like some pseudo=medical pretext for an underlying desire to stay in bed and binge-watch Netflix all day—“Sorry, I have to cancel;

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The Pain of Procrastination

April 23rd, 2021 12:00am

Why do we put off things that we need to get done? Actually, the answer is simple.

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How To Sleep When You’re Coping With Grief

The loss of a loved one is a traumatic time when you struggle to function because of your grief. But in the weeks and months following your loss, something also experienced but not always noticed is a change in sleeping patterns resulting in difficulty sleeping.

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Does Health Insurance Cover Therapy?

April 6th, 2021 12:00am

Mental health is just as critical as physical health when it comes to your overall well-being. However, accessing mental health services can be expensive even to those who have a health insurance policy.

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How Your Home Affects Anxiety and Depression

With the COVID-19 pandemic shifting everyone to remote work, remote school, and an overall more isolated life, it’s no surprise that we are all spending more time at home than ever before. And if you’ve found that your home has been a source of stress lately, you aren’t alone.

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4 Elements That Can Make or Break Any Relationship

There are three areas in life from which most challenges arise: money, health, and relationships.

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Finding Your Soul Mate

December 13th, 2020 12:00am

A soul mate search is like going to a romantic movie and yearning for your life to be just like the characters.  In these movies, living happily ever after lasts about ninety to one-hundred and twenty minutes.

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7 Physical Symptoms Caused by Anxiety

December 7th, 2020 12:00am

What is anxiety? Two hormones, cortisol, and adrenaline mostly cause the physical effects of anxiety.

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Top 5 Reasons to Take a Road Trip for Your Mental Health

COVID-19 pandemic has made everyone stay locked in their houses because of the surge in daily cases and the never-ending lockdowns. Since traveling still might not be safe, the only other way to travel without worrying is going in your private vehicle.

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Technology to Enhance Life Quality in Seniors

November 16th, 2020 12:00am

As a senior, you know there are things you must do to stay healthy. But with so much information out there, it is often difficult to know which “healthy lifestyle”

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12 Ways To Stay Sane In An Insane World

November 10th, 2020 3:08pm

Turn on the television, radio, or surf the internet, and you will quickly find many reasons to feel scared, angry, sad, or hopeless.  The information age is as the name implies.

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