Health Meditations

Sixty million people, in the US alone, have sleep problems. What I find is that our protective (primitive) brain, what I call the automatic brain, is active during sleep, because of the vulnerable position in which the act places us. This meditation will help you drift off to sleep as it will help you feel safe and secure.

Although recent studies have confirmed the benefit of mindful meditation as a primary therapy for disorders from hypertension to anxiety, most people have great difficulty sitting still to actually do it. This short meditation will serve as a convenient tool to help you get the most out of meditation, even if you are a novice and thought meditation was not something you could do. Feel the inner calm and peacefulness come over you, so when you are finished you can unleash an inner strength and confidence that is screaming to get out. 

We can participate in our own healing more than you might think. This powerful healing meditation does not replace your need to seek medical advice, but may help you to begin some self-healing. 

One of the most difficult pieces of advice to hear is "just let it go". Yet, letting go is the most empowering and liberating thing one can do to move on and grow. This meditation can help you do just that. 

Some of the biggest objections to meditation are, "I don't have enough time." Or, "I can't quiet my mind ". Yet, meditation remains one of the best time tested methods to reduce stress, enhance work performance, and increase your level of health and vitality. You know it is something you ought to be doing. So how do you get started? Guided imagery is very effective and easy to do and a great place to start. Here are a few tips on how to do it.

One of the most effective ways to achieve better health is through guided visualization. Many illnesses develop below our level of awareness from various disturbances in blood flow and the delivery of nutrients to our vital organs. What cuts off this flow is related to the primitive mechanisms our body has adapted to protect us from dangers - real or imaginary. In this healing meditation, you will be guided to open that flow and control the delivery of nutrients and oxygen to your vital organs and immune system. See your diseased cells go up in smoke and replace them by healthy, vital tissue.  

Meditation is not just for people living in seclusion as yogis and monks. Anyone and do it. The fact is, if monks living in the monasteries of the Himalayas can control basic body functions simply by their thoughts, why can't we develop ways to tap into the calming effects of our minds? This short guided meditation will help you tap into that ability as your learn the power of your mind to decrease stress and anxiety and just help you relax a little.

One best way to cleanse our body is by feeding it with the proper thoughts. Many of our thoughts are toxic and create waves of negative energy that vibrates through our being. This guided imagery meditation will help you cleanse your body as you develop empowering thoughts, which stem from your mind. The purpose of meditation is to peel back the layers of our primitive automatic brain in order to come face to face with our inner guidance, spoken in the language of our mind. This is not only the portal to our soul but the source of great cleansing and personal power.

Here is another healing meditation. Sometimes changing the visualization can open other channels to enhance healing. And as you learned from the previous meditation, one of the most effective ways to achieve better health is through guided visualization. Many illnesses develop below our level of awareness from various disturbances in blood flow and the delivery of nutrients to our vital organs. What cuts off this flow is related to the primitive mechanisms our body has adapted in order to protect us from dangers - real or imaginary. In this healing meditation, you will be guided to open that flow and control the delivery of nutrients and oxygen to your vital organs and immune system. See your diseased cells go up in smoke and replace them by healthy, vital tissue.  

Meditation is perhaps the best way to tap into the power of the mind. Utilizing particular guided imagery, you can actually control many automatic stress reactions and sometimes treat disorders as high blood pressure or chronic anxiety. As you learned previously, meditation is not just for people living in seclusion as yogis and monks. Anyone and do it. The fact is, if monks living in the monasteries of the Himalayas can control basic body functions simply by their thoughts, why can't we develop ways to tap into the calming effects of our minds? This short guided meditation will help you tap into that ability as your learn the power of your mind to decrease stress and anxiety and just help you relax a little.

Basic meditation starts with a focus on your breath. This meditation will take you to a place that is safe, yet empowering; grounded, yet spiritual. You will see how easy it can be to meet up with your inner guidance and begin your path toward confidence, personal power, and a spiritual awakening that can help you attract abundance on this earth.

Meditation is a great way to relax. Millions of people suffer from insomnia and other disorders that often stem from stress and anxiety. This peaceful meditation will help you relax . Feel your muscle tension let go as you listen to this calming meditation.