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Health Articles - Body

In order to have a healthy mind and spirit, you MUST take care of your body. Unfortunately, conventional medicine does not focus on showing you how to do that, only what to do once you have not taken care of yourself and something goes wrong. Dr. Glassman, Coach MD is not only an expert in mind and spirit, but his knowledge of integrative and cutting edge medicine will keep you up to date with all you need to know. 

 

Natural Cures For Insomnia

Natural Cures For Insomnia

December 10th, 2017 7:27am

Why do we sleep? Why do we have to sleep? Why can’t I sleep?!

Sleeping, actually, is one of our body’s most natural and automatic processes – right up there with breathing and pooping. If it is so natural and automatic, then why is it

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Breathe Easy and Toxin Free This Winter

Breathe Easy and Toxin Free This Winter

December 4th, 2017 1:24pm

As we move into winter, it’s no secret that majority of people tend to escape the cold and spend their time indoors. According to the EPA indoor air pollution can be much more detrimental to our health than outdoor, which means this time of year can

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Most of the Work is Done in Bed

Most of the Work is Done in Bed

October 10th, 2017 7:49pm

Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks.

Sleep.org ex

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5 Ways Your Body Misleads You

5 Ways Your Body Misleads You

June 30th, 2017 6:34pm

We're often told to go with our gut. And many times that means trying to interpret signs our body gives us. Now don't get me wrong, sometimes we get a sense, an instinct about something. The difference though is that sort of signal rarely comes wi

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Top 12 Supplements for Anxiety & Depression

Top 12 Supplements for Anxiety & Depression

May 20th, 2017 2:00am

Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescri

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8 Qualities Of A Good Doctor

8 Qualities Of A Good Doctor

January 5th, 2017 6:24pm

Fourteen years ago, I took the biggest risk of my life. I had a thriving medical practice, yet I felt stressed and unfulfilled. Why? Because I was seeing 35 – 50 patients a day, spending as little as five minutes per patient, and with each encounter

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10 Top Supplements for GERD

10 Top Supplements for GERD

February 20th, 2016 12:00am

Are you plagued with heartburn? Has your doctor told you that you have to be on medication for the rest of your life? Stomach acid, indigestion, GERD, you name it, is so common and very uncomfortable. Although there may be multiple causes, here are&n

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14 Ways To Lose Weight And Get Fit, Right Now

14 Ways To Lose Weight And Get Fit, Right Now

January 6th, 2016 5:27am

You may have struggled your entire life with an unfit body or developed it over time. It is easy to blame genetics or other factors to explain away your unhealthy weight. And perhaps those factors contribute a little. However, by tweaking a few things in

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13 ways to Prevent Colds and Flu

13 ways to Prevent Colds and Flu

November 30th, 2015 1:02am

The flu is spreading rapidly throughout the US. If you listen to the media and/or the mainstream medical community, you will believe the only thing you can do to stay well is to get a flu shot. The reality is, however, that the flu shot protects you from

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15 Super Foods For Weight Loss

15 Super Foods For Weight Loss

November 21st, 2015 5:23pm

This list are foods that are great to substitute for ones you may be eating now that are contributing to you being unfit. But even though these are “super” foods, it doesn’t mean that you can eat them without restriction. One of the

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What 100 Calories Of Your Favorite Halloween Candy Looks Like

What 100 Calories Of Your Favorite Halloween Candy Looks Like

October 29th, 2015 3:54pm

Tomorrow is Halloween and for many that signals a free pass to partake in as much candy as one can stomach. Do you know what the two most popular nights are for pizza delivery in the U.S.? Well, the second is the Super Bowl. And now I imagine you can gues

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The Worst Time To Eat Is...

The Worst Time To Eat Is...

October 11th, 2015 3:49pm

Unfortunately, eating usually becomes just another task added on to multiple other tasks. Do you eat while e-mailing? I admit, I do. How about while watching television? I'm guilty also.  I know some people who actually eat while out for the

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Learn How To Live To 100 From Those Who Are

Learn How To Live To 100 From Those Who Are

September 16th, 2015 11:42am

Just one hundred years ago, to live until sixty was a great feat, given that the life expectancy was around fifty-one years for men and fifty-five for women. Now, centenarians—those 100 or older—are the fastest growing segment of the U.S. popu

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CocaCola Pulling A Trick Out Of Big Pharma's Hat

CocaCola Pulling A Trick Out Of Big Pharma's Hat

August 18th, 2015 11:50am

Coca­Cola, the world’s largest producer of sugary beverages, is backing a new “science­ based” solution to the obesity crisis: To maintain a healthy weight, get more exercise and worry less about cutting calories. The beverage gi

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Dr. Sebi: Man Found

Dr. Sebi: Man Found "Cures For All Diseases" AND Has The Supreme Court Ruling To Prove It!

August 18th, 2015 8:53am

Whether or not you think Dr. Sebi is a charlatan trying to profit off desperate people, the fact remains that in 1988 the NY Supreme court found him NOT GUILTY on all counts of false advertising and practicing medicine without a license. That's b

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12 Secrets To A Leaner Body

12 Secrets To A Leaner Body

June 25th, 2015 2:11pm

One of the greatest challenges for many is keeping a fit body. Oftentimes, those with weight issues have had them, for what seems as their entire lives, or they start to get that way as life changes. Theories abound as to causes, whether they are genetic

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Stop Sneezing

Stop Sneezing

June 19th, 2015 7:26pm

Sneezing is an important, automatic reflex our body uses to get rid of a something that doesn't belong in our respiratory tract. However, all of us have found ourselves at one time or another being in a place where sneezing would be very inconven

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Best Home Remedy For Canker Sores

Best Home Remedy For Canker Sores

June 1st, 2015 7:11am

I am sure you are tired of seeing the word "cure" thrown around. And you must believe that I would never be one to throw around a word like that. So when I say cure, that's exactly what I mean.

For most of my adult life, I have suffe

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One Size Does Not Fit All

One Size Does Not Fit All

May 21st, 2015 7:04am

There’s quite a rift in the medical profession between those who wear blinders and those who don’t. OK, maybe those are fighting words and certainly one could say that about many other professions.            &nbs

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Should I Call A Doctor?

Should I Call A Doctor?

March 28th, 2015 3:55am

Okay, we’ve all been there before—we are sitting comfortably, relaxed and all of a sudden, out of the blue, we get some physical symptom. Then our brain locks in on it and the downhill spiral of fear and anxiety begins. Should I call the docto

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