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Health Articles - Body

In order to have a healthy mind and spirit, you MUST take care of your body. Unfortunately, conventional medicine does not focus on showing you how to do that, only what to do once you have not taken care of yourself and something goes wrong. Dr. Glassman, Coach MD is not only an expert in mind and spirit, but his knowledge of integrative and cutting edge medicine will keep you up to date with all you need to know. 


The 5 Best Diets for Weight Loss

February 8th, 2019 12:00am

What’s the best diet? That is probably the most loaded question I’m asked as a doctor.

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4 Natural Ways (and a simple trick) to Get Rid of Toenail Fungus

One of the most dreaded and, let’s face it, a disgusting ailment is toenail fungus (medically known as onychomycosis). As most who read my blogs know, I usually write about topics that I have experienced personally, and/or observed in patients.

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Natural Cures For Insomnia

December 10th, 2017 7:27am

Why do we sleep? Why do we have to sleep?

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Most of the Work is Done in Bed

October 10th, 2017 7:49pm

Working hard at whatever endeavor you pursue can only be possible if you get enough rest. This balance is what allows you to be productive because having enough sleep rejuvenates both the mind and body to be ready to undertake daily tasks.

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5 Ways Your Body Misleads You

June 30th, 2017 6:34pm

We're often told to go with our gut. And many times that means trying to interpret signs our body gives us.

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Top 12 Supplements for Anxiety & Depression

Among the most heavily prescribed medications are those for mental health issues ranging from general anxiety and depression to full blown psychosis. Indeed, it is very easy for prescribing doctors as myself, to reach into our white coat, pull our prescription pad, and write a prescription—much easier than actually exploring what might be going on in a person’s life now or in the past.

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8 Qualities Of A Good Doctor

January 5th, 2017 6:24pm

Fourteen years ago, I took the biggest risk of my life. I had a thriving medical practice, yet I felt stressed and unfulfilled.

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Breathe Easy and Toxin Free This Winter

December 4th, 2016 1:24pm

As we move into winter, it’s no secret that majority of people tend to escape the cold and spend their time indoors. According to the EPA indoor air pollution can be much more detrimental to our health than outdoor, which means this time of year can be especially hard on our lungs.

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10 Top Supplements for GERD

February 20th, 2016 12:00am

Are you plagued with heartburn? Has your doctor told you that you have to be on medication for the rest of your life? Stomach acid, indigestion, GERD, you name it, is so common and very uncomfortable.

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14 Ways To Lose Weight And Get Fit, Right Now

You may have struggled your entire life with an unfit body or developed it over time. It is easy to blame genetics or other factors to explain away your unhealthy weight.

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13 ways to Prevent Colds and Flu

November 30th, 2015 1:02am

The flu is spreading rapidly throughout the US. If you listen to the media and/or the mainstream medical community, you will believe the only thing you can do to stay well is to get a flu shot.

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15 Super Foods For Weight Loss

November 21st, 2015 5:23pm

This list are foods that are great to substitute for ones you may be eating now that are contributing to you being unfit. But even though these are “super”

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What 100 Calories Of Your Favorite Halloween Candy Looks Like

Tomorrow is Halloween and for many that signals a free pass to partake in as much candy as one can stomach. Do you know what the two most popular nights are for pizza delivery in the U.S.?

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The Worst Time To Eat Is...

October 11th, 2015 3:49pm

Unfortunately, eating usually becomes just another task added on to multiple other tasks. Do you eat while e-mailing?

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Learn How To Live To 100 From Those Who Are

September 16th, 2015 11:42am

Just one hundred years ago, to live until sixty was a great feat, given that the life expectancy was around fifty-one years for men and fifty-five for women. Now, centenarians—those 100 or older—are the fastest growing segment of the U.S.

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12 Secrets To A Leaner Body

June 25th, 2015 2:11pm

One of the greatest challenges for many is keeping a fit body. Oftentimes, those with weight issues have had them, for what seems as their entire lives, or they start to get that way as life changes.

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Stop Sneezing

June 19th, 2015 7:26pm

Sneezing is an important, automatic reflex our body uses to get rid of a something that doesn't belong in our respiratory tract. However, all of us have found ourselves at one time or another being in a place where sneezing would be very inconvenient.

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Best Home Remedy For Canker Sores

June 1st, 2015 7:11am

I am sure you are tired of seeing the word "cure" thrown around.

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One Size Does Not Fit All

May 21st, 2015 7:04am

There’s quite a rift in the medical profession between those who wear blinders and those who don’t. OK, maybe those are fighting words and certainly one could say that about many other professions. 

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Should I Call A Doctor?

March 28th, 2015 3:55am

Okay, we’ve all been there before—we are sitting comfortably, relaxed and all of a sudden, out of the blue, we get some physical symptom. Then our brain locks in on it and the downhill spiral of fear and anxiety begins.

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