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Health Articles - Body

In order to have a healthy mind and spirit, you MUST take care of your body. Unfortunately, conventional medicine does not focus on showing you how to do that, only what to do once you have not taken care of yourself and something goes wrong. Dr. Glassman, Coach MD is not only an expert in mind and spirit, but his knowledge of integrative and cutting edge medicine will keep you up to date with all you need to know. 


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January 1st, 2022 12:00am

Imagine sleeping deeper, waking up refreshed, and feeling sharp as a diamond - with your skin radiating like one, too! This is possible, but it all starts on the inside and what you're filling your body with.

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Reasons To Stay Hydrated During the Winter

December 15th, 2021 12:00am

The importance of staying hydrated in the summer is obvious, but maybe not so much in the winter. Warmer weather causes more obvious signs of dehydration, such as sweating, and although the signs are subtler with colder temperatures, you still have plenty of reasons to stay hydrated during the winter.

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Best Ways To Prevent Glaucoma As You Age

December 7th, 2021 9:00am

As we age, it’s important to monitor our eye health and watch out for signs of sight deterioration. Glaucoma is one such eye disease that can lead to loss of vision, so it’s important to do all we can to prevent this condition.

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Aches and Agony: Unexpected Causes of Chronic Pain

Aches and pains should not be an accepted part of your daily life! Chronic pain conditions often come from an old injury flaring up or an aftereffect of surgery.

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Tips for Preventing Skin Issues in Your Twenties

Everyone wants to have healthy skin that they can feel comfortable showing. Unfortunately, your skin can develop problems related to genetics, diet, and the environment early in life.

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Why Dancing at Home Is a Great Workout for Your Entire Body

Getting into a workout routine improves your overall health. However, the monotony of identical workouts can become a bit taxing.

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How To Increase Protein Intake Without Protein Powder

Incorporating protein into your diet is important for your health. Protein fuels our bodies and increases our energy.

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Top Reasons You May Feel Dizzy in the Morning

September 16th, 2021 12:00am

When we wake in the morning, we hope to feel so good that we want to jump out of bed and seize the day! However, sometimes, we wake up feeling the complete opposite, and it’s challenging to get out of bed at all.

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How To Stay Healthy When Working an Office Job

Working in an office where you’re stuck at a desk for most of the day can have a real impact on your physical and mental health. Of course, office work isn’t the most physically demanding job, but working in an office presents different challenges related to staying healthy.

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Tips for Getting the Proper Recovery Time

September 3rd, 2021 12:00am

Injury is the absolute worst when you’re attempting to feel your best. Bodybuilders know a lot about injury and recovery time, as they make it their profession to rough up their bodies and recover their health constantly.

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Tips for Managing Neuropathy for Diabetics

September 1st, 2021 12:00am

Diabetes directly targets your body’s insulin levels, impacting your blood sugar levels. However, those who cope with the disease know it also impacts the rest of the body.

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Most Simple Ways To Lose Unwanted Body Fat

August 31st, 2021 12:00am

Unfortunately, not everyone loves the way they look. Body image is a persistent struggle, especially when celebrities, influencers, and other high-ranking people have resources outside the average person’s control.

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How To Help an Injured Friend During Their Recovery

When you find out that a friend you care about is injured, you likely want to help them out in any way you can. You try to think of ways to provide help and care for their needs.

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The Neurological Impacts of Poor Indoor Air Quality

Monitoring indoor air quality is important in residential and commercial buildings. Poor indoor air quality can have harmful effects on your health.

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The Different Thyroid Disorders You Should Know

Complications with the thyroid gland are all too common and can cause difficulty in diagnosing and treating disorders. The different thyroid disorders you should know include a few common illnesses to bring up with your doctor when you believe you are experiencing symptoms.

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Surgery Options for Chronic Sinusitis

May 31st, 2021 12:00am

As far as empty spaces go, sinuses are rather useful ones. The mucous membranes in these cranial cavities help protect our noses from foreign particles and pathogens, but when the membranes become inflamed, they do more harm than good.

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What's Behind COVID-19 Vaccine Hesitancy?

Why are people afraid to get a vaccine against SARS-CoV-2, i.e., COVID-19? You may laugh at them and tell them they don’t believe in science.

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Health Conditions Triggered by Sleep Deprivation

Getting a good night’s sleep is just as pertinent as the other important things you do throughout the day. If you’re having trouble sleeping and are certain you have followed every tip for breaking in your mattress, you should check with your healthcare professional to find out if there is another reason you’re struggling to get enough sleep.

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What are the options for drug and alcohol treatment?

What is drug and alcohol treatment? This condition is also known as substance use disorder.

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Your COVID Self-Help Survival Guide

January 21st, 2021 12:00am

Life will never be the same. The coronavirus pandemic is unlike any event we've ever collectively experienced, and it's made us reevaluate how we live and what's important.

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