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Health Articles - Body

In order to have a healthy mind and spirit, you MUST take care of your body. Unfortunately, conventional medicine does not focus on showing you how to do that, only what to do once you have not taken care of yourself and something goes wrong. Dr. Glassman, Coach MD is not only an expert in mind and spirit, but his knowledge of integrative and cutting edge medicine will keep you up to date with all you need to know. 


Tips for Protecting Your Feet When You Have Diabetes

Diabetes can damage your nerves and cause you to lose blood flow in your feet, leaving you at risk for foot problems such as ulcers, bunions, and infections. These conditions can have drastic consequences, such as losing toes or other parts of your feet and requiring a toe plug or toe filler to walk safely.

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Mistakes People Make After Surgery That Slow Down Recovery

Having major surgery of any kind certainly can halt a person’s life for a while. The recovery process is long for some people.

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5 Ways To Take Care of Your Hips as a Cycler

Your hips play an integral role in your body’s ability to cycle efficiently and healthily. As a cycler, ensuring your hips perform at the best of their capabilities is crucial.

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Screen Time and Eye Health: Habits To Keep Your Eyes Healthy

With more people working from home and more electronics in households now than ever, we need to consider the effects of screen time on our eye health. If you work with electronics daily or partake in screen time after work or class, start practicing these habits to keep your eyes healthy.

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Signs You Might Have a Deviated Septum and What To Do

Your septum is simply a thin layer of bone and cartilage that separates your left and right nasal cavities. Whenever it’s off balance or deviated, it can cause one nasal passage to be smaller than the other.

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The Most Common Types of Seasonal Allergies

February 7th, 2022 12:00am

Seasonal allergies are a chronic nuisance for millions of people each spring. Dealing with seasonal allergies—also known as hay fever—can be frustrating.

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3 Common Illnesses You Can Catch as an Adult

If you have exciting plans coming up soon—whether you’re planning on seeing some old friends or taking your family on a trip—you probably feel ecstatic about having a good time. However, life might have other plans, and you could fall sick.

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Best Recovery Tips for Weight Loss Surgery

January 20th, 2022 12:00am

Weight loss surgery is a life-changing procedure that requires ample recovery time. However, everyone’s body is different, and it’s important to create a space and adapt practices that will accommodate your post-op needs.

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Special Offer for 2022

January 1st, 2022 12:00am

Imagine sleeping deeper, waking up refreshed, and feeling sharp as a diamond - with your skin radiating like one, too! This is possible, but it all starts on the inside and what you're filling your body with.

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Reasons To Stay Hydrated During the Winter

December 15th, 2021 12:00am

The importance of staying hydrated in the summer is obvious, but maybe not so much in the winter. Warmer weather causes more obvious signs of dehydration, such as sweating, and although the signs are subtler with colder temperatures, you still have plenty of reasons to stay hydrated during the winter.

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Best Ways To Prevent Glaucoma As You Age

December 7th, 2021 9:00am

As we age, it’s important to monitor our eye health and watch out for signs of sight deterioration. Glaucoma is one such eye disease that can lead to loss of vision, so it’s important to do all we can to prevent this condition.

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Aches and Agony: Unexpected Causes of Chronic Pain

Aches and pains should not be an accepted part of your daily life! Chronic pain conditions often come from an old injury flaring up or an aftereffect of surgery.

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Tips for Preventing Skin Issues in Your Twenties

Everyone wants to have healthy skin that they can feel comfortable showing. Unfortunately, your skin can develop problems related to genetics, diet, and the environment early in life.

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Why Dancing at Home Is a Great Workout for Your Entire Body

Getting into a workout routine improves your overall health. However, the monotony of identical workouts can become a bit taxing.

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How To Increase Protein Intake Without Protein Powder

Incorporating protein into your diet is important for your health. Protein fuels our bodies and increases our energy.

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Top Reasons You May Feel Dizzy in the Morning

September 16th, 2021 12:00am

When we wake in the morning, we hope to feel so good that we want to jump out of bed and seize the day! However, sometimes, we wake up feeling the complete opposite, and it’s challenging to get out of bed at all.

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How To Stay Healthy When Working an Office Job

Working in an office where you’re stuck at a desk for most of the day can have a real impact on your physical and mental health. Of course, office work isn’t the most physically demanding job, but working in an office presents different challenges related to staying healthy.

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Tips for Getting the Proper Recovery Time

September 3rd, 2021 12:00am

Injury is the absolute worst when you’re attempting to feel your best. Bodybuilders know a lot about injury and recovery time, as they make it their profession to rough up their bodies and recover their health constantly.

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Tips for Managing Neuropathy for Diabetics

September 1st, 2021 12:00am

Diabetes directly targets your body’s insulin levels, impacting your blood sugar levels. However, those who cope with the disease know it also impacts the rest of the body.

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Most Simple Ways To Lose Unwanted Body Fat

August 31st, 2021 12:00am

Unfortunately, not everyone loves the way they look. Body image is a persistent struggle, especially when celebrities, influencers, and other high-ranking people have resources outside the average person’s control.

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