In order to have a healthy mind and spirit, you MUST take care of your body. Unfortunately, conventional medicine does not focus on showing you how to do that, only what to do once you have not taken care of yourself and something goes wrong. Dr. Glassman, Coach MD is not only an expert in mind and spirit, but his knowledge of integrative and cutting edge medicine will keep you up to date with all you need to know.
April 19th, 2022 12:00am
Diabetes can damage your nerves and cause you to lose blood flow in your feet, leaving you at risk for foot problems such as ulcers, bunions, and infections. These conditions can have drastic consequences, such as losing toes or other parts of your feet and requiring a toe plug or toe filler to walk safely.
March 30th, 2022 12:00am
Having major surgery of any kind certainly can halt a person’s life for a while. The recovery process is long for some people.
March 25th, 2022 12:00am
Your hips play an integral role in your body’s ability to cycle efficiently and healthily. As a cycler, ensuring your hips perform at the best of their capabilities is crucial.
March 10th, 2022 12:00am
With more people working from home and more electronics in households now than ever, we need to consider the effects of screen time on our eye health. If you work with electronics daily or partake in screen time after work or class, start practicing these habits to keep your eyes healthy.
March 9th, 2022 12:00am
Your septum is simply a thin layer of bone and cartilage that separates your left and right nasal cavities. Whenever it’s off balance or deviated, it can cause one nasal passage to be smaller than the other.
February 7th, 2022 12:00am
Seasonal allergies are a chronic nuisance for millions of people each spring. Dealing with seasonal allergies—also known as hay fever—can be frustrating.
January 29th, 2022 12:00am
If you have exciting plans coming up soon—whether you’re planning on seeing some old friends or taking your family on a trip—you probably feel ecstatic about having a good time. However, life might have other plans, and you could fall sick.
January 20th, 2022 12:00am
Weight loss surgery is a life-changing procedure that requires ample recovery time. However, everyone’s body is different, and it’s important to create a space and adapt practices that will accommodate your post-op needs.
January 1st, 2022 12:00am
Imagine sleeping deeper, waking up refreshed, and feeling sharp as a diamond - with your skin radiating like one, too! This is possible, but it all starts on the inside and what you're filling your body with.
December 15th, 2021 12:00am
The importance of staying hydrated in the summer is obvious, but maybe not so much in the winter. Warmer weather causes more obvious signs of dehydration, such as sweating, and although the signs are subtler with colder temperatures, you still have plenty of reasons to stay hydrated during the winter.
December 7th, 2021 9:00am
As we age, it’s important to monitor our eye health and watch out for signs of sight deterioration. Glaucoma is one such eye disease that can lead to loss of vision, so it’s important to do all we can to prevent this condition.
November 5th, 2021 6:00am
Aches and pains should not be an accepted part of your daily life! Chronic pain conditions often come from an old injury flaring up or an aftereffect of surgery.
October 28th, 2021 12:00am
Everyone wants to have healthy skin that they can feel comfortable showing. Unfortunately, your skin can develop problems related to genetics, diet, and the environment early in life.
October 20th, 2021 12:00am
Getting into a workout routine improves your overall health. However, the monotony of identical workouts can become a bit taxing.
October 13th, 2021 12:00am
Incorporating protein into your diet is important for your health. Protein fuels our bodies and increases our energy.
September 16th, 2021 12:00am
When we wake in the morning, we hope to feel so good that we want to jump out of bed and seize the day! However, sometimes, we wake up feeling the complete opposite, and it’s challenging to get out of bed at all.
September 8th, 2021 12:00am
Working in an office where you’re stuck at a desk for most of the day can have a real impact on your physical and mental health. Of course, office work isn’t the most physically demanding job, but working in an office presents different challenges related to staying healthy.
September 3rd, 2021 12:00am
Injury is the absolute worst when you’re attempting to feel your best. Bodybuilders know a lot about injury and recovery time, as they make it their profession to rough up their bodies and recover their health constantly.
September 1st, 2021 12:00am
Diabetes directly targets your body’s insulin levels, impacting your blood sugar levels. However, those who cope with the disease know it also impacts the rest of the body.
August 31st, 2021 12:00am
Unfortunately, not everyone loves the way they look. Body image is a persistent struggle, especially when celebrities, influencers, and other high-ranking people have resources outside the average person’s control.
Location: Blog Categories >> Health Articles - Body
Would you like to know how to quickly identify self-sabotage and... Why it's simply the fault of being human?
Find out why we have these silly, fake thoughts and stories and why we believe them
