September 13th, 2021 12:00am
Sleep is probably one of the most important things we do every day. It’s how we restore ourselves from the previous day and get ready for the next. That’s why we need to know about the issues that keep us from getting a good amount of sleep. To spread that knowledge, we’ve put together a list of common problems that disrupt people’s sleep and what you can do about them.
Let’s start with the big one: chronic insomnia. People who have trouble sleeping almost every time they lie down at night likely suffer from this. Depression, constant stress, or pain usually cause it. In most cases, these triggers are too extreme for you to resolve on your own, so talking to a doctor is best. That way, they can send you to a specialist or prescribe medication to improve the root cause of the issue.
Anxiety is one of the leading causes of short-term insomnia as well as chronic insomnia. If anxiety is keeping you awake, find ways to calm yourself. Put on some soothing music or find something to distract you from the issue at hand. Just make sure you don’t get too active, since the end goal is to fall asleep once you’ve temporarily forgotten about the thing that was stressing you out.
Whether we like it or not, electronics are huge parts of our everyday lives. Many studies say that the blue light that devices emit can keep us awake when we use them before bed. The most common suggestion is to put the phone away 30 minutes before you go to sleep, but we know that’s not realistically going to happen. That’s why we recommend using blue light filters on your phone or other devices. If they don’t have built-in filters, you can always download an app that can accomplish the same thing.
A smaller-scale yet equally annoying sleep deterrent is night sweats. Depending on the age of the person in question, night sweating can happen for a variety of reasons, and it can be difficult to understand. Luckily, there are plenty of products on the market that can remedy this issue, such as cooling fans and sheets.
Our final common problem that disrupts people’s sleep should go without saying, but many people still suffer from it. That problem is taking stimulants less than four hours before bed. The most likely culprits are coffee and soda, but heavy meals can cause the same issue. The best way to fix this is to avoid caffeine and to eat lighter snacks such as yogurt or crackers before going to sleep.