January 4th, 2021 12:00am
The keto diet has become popular for its quick and easy weight loss, without the need for exhausting fasting and low-calorie diets. Does it have any other benefits for your well-being? In this article, we will discuss the main ones.
The keto diet was initially developed as a therapeutic diet for treating childhood epilepsy and later became a complex therapy in patients with neurodegenerative diseases such as Alzheimer's and Parkinson's disease and some types of cancers. Besides, the keto diet is extremely useful in combating obesity, especially in combination with eca stack. It also helps fighting diabetes, metabolic syndrome, polycystic ovary disease, irritable bowel syndrome, GERD, psoriasis, and acne.
There are other benefits, such as reducing hunger and a steady supply of energy due to the lack of insulin peaks that often occur with high-carb foods. It helps to maintain concentration and a calm attitude. This article will discuss what the keto diet means and how it positively affects your health and well-being. Stay tuned for more details in our keto diet guide.
The keto diet explanation
Keto is a low-carb, high-fat diet. It is assumed that the person reduces the number of carbohydrates while maintaining a moderate protein intake and increasing fat intake. A decrease of carbohydrates in the diet causes a state of the body called ketosis - when fats are broken down for energy instead of carbohydrates.
Such a diet can help lower blood sugar levels, increase insulin sensitivity, improve well-being, and lose weight by changing metabolism.
The change in diet causes ketosis, a metabolic regime in which the body gets fuel from fatty food. Ketone bodies become the primary source of energy: acetone, acetoacetate, and beta-hydroxybutyric acid. These are substances that are formed in the liver from the body's fatty tissues and consumed fats. Ketone bodies nourish internal organs, muscle tissue, and the brain instead of glucose.
The ketosis process can be triggered by fasting, but the keto diet allows you to enter this state and continuously adhere to it without losing muscle mass and health risks.
Keto Diet Health Benefits
Benefits of the keto diet for the brain
According to wellness expert Richard Purvis, the author of "Recalibrate: Six Secrets to Resetting Your Age," the keto diet can work wonders for brain health. When your body lives on carbohydrates alone, your mind is easily clouded. You feel sluggish and take a long time to think. If you cut back on the amount of carbohydrates in your diet and add more vegetables, berries, and protein products, this clears your mind and affects your focus. The reason is that ketones enable the brain to balance various neurotransmitters that stimulate and relax the body. The more inhibitory neurotransmitters are produced, the lower the stress and anxiety.
Your energy will rise
When you eat many artificially flavored foods like pastries and snacks, your body uses up huge amounts of energy to process them. According to doctors, such processes cause serious damage to all types of cells and even DNA structure. If you stick to the keto diet, your body will have constant, reliable energy sources that will help you stay in good shape. Unfortunately, you will not feel such a surge immediately upon transition. Studies have reported that people often go through some form of keto flu while getting used, causing most keto diet questions. Some study participants experienced headaches and low energy levels, but the energy level increased as soon as the adjustment phase went through.
Acne will go away
If you're in your 20s and still struggling with skin inflammation, one of the most likely causes is the foods you eat. The explanation is straightforward: the more sugar, the more fat is stimulated, and when there is too much of it, it is released and clogs the pores. The benefit of the keto diet is that there are no sugars that would cause this situation.
It normalizes blood pressure
When sugar molecules enter the bloodstream, they attach themselves to proteins and cholesterol cells, creating plaque. The higher your blood sugar level, the higher your blood pressure. Different researches confirm it. According to their data, during the year of analysis, the keto diet helped to decrease systolic blood pressure by an average of 7.6 mm Hg.
It helps prevent other diseases
When you stumble upon the next nutritional program, it is often weight loss that comes first on the list of benefits. However, it would be worth paying attention to other benefits. Considering that you will not consume high-glycemic carbohydrates, you can avoid other chronic diseases, such as diabetes. There is also research supporting the keto diet to prevent Alzheimer's disease and some cancers. The ketogenic diet, which produces ketones, prevents the loss of neural connections in the brain, and protects brain cells from many types of injury. Cutting carbs is the best way to maintain your cognitive skills.
You won't be bothered by migraines
Researchers also confirm that the ketogenic diet reduces the number of migraines and, consequently, the number of pain relievers required. According to them, ketone bodies inhibit neuronal inflammation and increase the mitochondrial brain's metabolism, reducing cells' oxidative stress.
The keto diet has a positive effect on your well-being, from your skin condition to your sleep quality. In addition to the obvious weight loss, the keto diet regulates the spikes in appetite, eliminating carb cravings. You will no longer depend on food; your energy level will remain constant throughout the day.
Remember that your dietitian should prescribe precise recommendations, calorie balance, and specific foods, focusing on your lifestyle, normal consumption levels, muscle ratio to fat mass, hormones, and much more.
What are your favorite keto diet ideas? Have you been practicing this diet for a long time? Please share your experience in the comments below.
Author’s bio: My name is Adam Reeve, and I have been a professional personal trainer and fitness instructor for over ten years. Also, I’m a life coach, wellness writer, and low carb diet enthusiast.