August 4th, 2020 12:00am
Herbs and medicinal plants have a rich history of being an integral part of many cultures and traditions for centuries now. They contain a compelling therapeutic value that helps to heal several ailments as well as enhance immunity and overall health. Today, science has helped us understand the reason behind the potent properties of these valuable plants. Here are seven potent herbs and medicinal plants from the world that have the science to back up its effectiveness.
Holy Basil, also referred to as the queen of herbs, has a special place in Ayurvedic medicine. Its leaves and flowers are useful for treating cough, cold, and indigestion. The plant exhibits potent antibacterial properties where its vibrant aroma is known to keep bacterial growth in check. The plant also has powerful healing properties that can aid in treating several conditions, such as lung congestions, diabetes, heart ailments, and even hair loss.
A study shows that the antioxidant properties of the plant help to eliminate toxic deposits in the body that reduces the chance of developing cancer. It also has antifungal, anti-inflammatory properties that help to ease stomach problems, including ulcers. The plant is useful to treat the many symptoms of type 2 diabetes, such as excess insulin levels in the blood, sudden weight gain, hypertension, and high cholesterol.
The therapeutic potential of cannabis is the reason behind its revolution to come back to the mainstream market. The plant is becoming increasingly popular as an alternative medicine to treat a spectrum of ailments. These can include physical ailments like pain, inflammation, arthritis, rheumatism, epilepsy, and some mental ailments, like depression, anxiety, PTSD, and stress.
The plant is rich in cannabinoids THC and CBD, which, along with a variety of terpenes, combine to offer many healing properties. The anti-inflammatory benefits of CBD help to heal inflammation in several parts of the body, such as due to arthritis, acne. Oil from cannabis seeds, flowers, and leaves are beneficial to treat several skin ailments. The analgesic properties help to reduce the intensity of pain, making it more potent than most prescription medications.
The compound also interacts with the immune system and nervous system to ease problems such as appetite loss, insomnia, memory problems. The cannabinoids can regulate neurotransmitters in the system to cope with the effects of stress. They also release dopamine to improve mood and offer a safe treatment for mental health problems.
Dipped in glorious hues of orange and yellow, this aromatic and flavor-filled herb has extraordinary healing potential. Curcumin in turmeric is considered the powerhouse of the many benefits possible from the herb. This compound is a potent anti-inflammatory that can reduce swelling, redness, and pain symptoms of chronic conditions like arthritis. The herb is also useful to treat stomach ailments like inflammatory bowel syndrome.
Turmeric is also the right choice for diabetes. It acts in the system to reverse insulin resistance and lower blood sugar levels for natural diabetes management. It reduces the effects of oxidative stress and high cholesterol levels for optimum health.
The herb is also often used for its antibacterial properties to protect wounds and cuts. It brings several benefits to the skin by adding a wonderful glow and eliminating skin problems.
Ginger is a versatile ingredient that offers solutions to a wide variety of ailments. It is the reason behind its dominant presence in Indian and Chinese cuisine and medicine. The distinct flavors of this incredible herb that have a captivating effect come from the presence of gingerol. This natural oil is responsible for the antioxidant and anti-inflammatory properties exhibited by ginger.
The active compounds of the herb are capable of fighting infections and digestive disorders. The anti-inflammatory properties are beneficial to treat joint pain in chronic cases such as osteoporosis.
Aloe vera has been a part of traditional medicine for thousands of years for treating skin ailments and digestive problems. The plant is brimming with antioxidants, vitamins, amino acids, and minerals that are responsible for their benefits to the skin and overall health. The antioxidants concentration of aloe vera is due to the presence of polyphenols that inhibit the growth of some bacteria. The topical use of aloe vera can elevate the process of wound healing and treat skin conditions such as dry skin, sunburn, sore.
Ingesting aloe vera extracts can treat constipation as the vital compound known as aloin is a powerful laxative. It is also useful for treating chronic conditions such as irritable bowel syndrome and inflammatory bowel disease.
Vibrantly colored and enviously aromatic lavender has wonderful therapeutic properties to it. The herb belongs to the mint family and is mostly used in the form of essential oil. Lavender exhibits antiseptic properties that can come handy to treat wounds, cuts, burns, and insect bites.
Lavender is often utilized in aromatherapy as well as in bath products as it has stress-relieving effects. The soothing aroma helps to calm the body and mind and ease the effects of stress. It is also useful to treat anxiety and depression. Lavender infused baths can improve sleep and treat muscle pain and soreness.
Also utilized in the form of essential oil, tea tree oil comes with a camphor-like smell and excellent benefits to skin health. The oil is useful in lower concentrations to treat skin and hair problems, such as acne, lice, dandruff, and common skin infections.
Its antiseptic properties help to combat oily skin. The anti-inflammatory benefits of the essential oil can help calm itchy skin, acne inflammation, and irritations due to allergies.
Each of the herbs has shown great potential for treating ailments in clinical trials. Including these herbs through diet, massage, or other means can be a natural treatment for several conditions. These herbs and plants are natural to incorporate into everyday lifestyle to enhance physical and mental wellness.