Coach MD
Coach MD on Facebook Coach MD on Twitter Coach MD on Youtube

5 Effective Natural Remedies To Sleep Better

May 20th, 2020 12:00am

5 Effective Natural Remedies To Sleep Better

Most restorative part of any sleep cycle is deep sleep—a time where there are less dreaming and more rest. From your immune systems to your cognitive abilities, every aspect of a healthy functioning body gets a daily dose of recharge when you sleep properly. No wonders, a night of impaired sleep can leave a person less productive and restless throughout the day. Continued cycles of poor sleep can rob off your vitality, taking a heavy toll on your heart and brain function.

While there may be many factors that may hinder one from sleeping properly, disrupted sleep cycles are often associated with stress and anxiety, as one may variably lead to another. It is essential to eradicate all interruption in and around your sleep hours. It may also be apt to use a natural remedy that can enhance your sleep.

Most of these remedies are easy to follow, but they have a lot of potentials to imbibe a restful feeling after a long day. Here are our top picks of natural remedies that can brag you a good night’s sleep.

1.Food with high melatonin

Melatonin is a hormone naturally produced in our body that aids sleep. Our natural levels rise high during night times to allow us quality sleep. When the melatonin levels are low one may feel restlessness and difficulty in sleeping. Especially people who work odd shift timings might face this issue.

However, you can easily supply your diet with food that is rich in melatonin. Items like fish, eggs, and nuts can enhance your natural levels of melatonin by increasing its concentration in your body serum in the best natural way possible. Melatonin also boosts other bioactivities in your body such as neuroprotective, anti-inflammatory activities, that in some total relaxes nerves for promoting relaxed sleep patterns.

2.Chamomile Infusion

Often used in aromatherapy, the sweet scent of chamomile essential oil can travel through our olfactory pathways and induces sleep. A massage with chamomile oil is a holistic way to fight insomnia as it relaxes the mind and shows some natural sedative properties. Chamomile flowers are a natural source of antioxidants. Therefore, you may find them in a lot many herbal teas variants on the market. Arginine, a naturally occurring antioxidants in chamomile, can bind with certain brain receptors and may help cure insomnia. Camomile tea can work as a natural muscle relaxant. Thus a cup of this tea before bed can work in wonderful ways to help you sleep better.

3.Cannabis

This herb works in a natural way to restore your natural sleep cycle. THC,a compound present in cannabis, can help induce sleep in adults. It also imparts a rested sleep cycle with fewer dreams. Thus, it can be particularly useful for people suffering from PTSD and nightmares related to it. CBD, a compound in cannabis, can help relieve stress thus can help with better sleep. One can grow high-quality organic cannabis in the home with lab tested do si dos strain that can yield year after year. You may take advice from a physician regarding the dosage and quantity of ingestion.       

4.Valerian root

The root of the valerian plant and its underground branches have long been in use to aid sleep, help with anxiety, depression, and menopausal issues. Recent studies have also found it to be effective in improving sleep quality. Adults may safely use Valerian bur minors may show some dizziness with it. Also, experts suggest to use it for short-term durations. You can make a tea or a herbal beverage from Valerian powder that you may find easily online.

5.Magnesium-rich Vegetable juice

Magnesium is a mineral that is essential for many body activities and brain function. We already know how melatonin plays an important role in maintaining sleep-wake cycles. Magnesium, on the other hand, helps regulate melatonin in our system and hence depleted levels of magnesium can lead to poor sleeping patterns. Magnesium also increases the GABA in our bodies. GABA is the neurotransmitter in our brains that brings forth a calming effect. It is essential to supplement the body with an adequate amount of magnesium. You can go for green leafy vegetables that are rich in magnesium such as kale, chard, and baby spinach. A juice or a concoction of the above can fill your everyday requirements of magnesium with ease.

The bottom line

Restful periods of sleep recover muscles and brain leading one to a healthy lifestyle. Sleep, hydration, and food are three variables that work in synchronicity for a person to live a balanced life. While we pay plenty of attention to our food, missing out on a good sleep can be a terrible idea.

A daily dose of any of the natural remedies from CBDfx that fit well in your routine can empower you to wake up rested, energized, and take a day challenge happily.

 
comments powered by Disqus
 

Location: Blog >> 5 Effective Natural Remedies To Sleep Better

Category(s):
Guest Blogs











 
 



Want More CoachMD?

Return to Top