About Dr. Glassman And His Work
Charles F. Glassman, MD, has been known as Coach MD since 2011. This designation arises from what he has learned in his over 25 years of practice as a medical doctor. Specifically, that many, if not most, problems people go to the doctor to solve actually stem from the challenges of daily life. Instead of giving a pill to try and make them go away, Coach MD's mission is to help people achieve total wellness—having more control over life than one could ever think possible.
Begin Your Journey By Reading These Helpful Articles:
Life’s a bitch and then you die, right? You may have heard this cynical viewpoint before. No doubt life is full of challenges, ups and downs, disappointments. With these can come overwhelming emotions ranging from general frustration to outright feelings of failure and wanting to pack it in. I have written that while I am still alive, I plan on living. This means giving up is not an option. What often shapes the feeling of giving up is the difficulty believing that, given your particular set of circumstances, it seems impossible for things to change. And that may be the case, if you do nothing different. But for your life to change, ... Read More >>
Whether you know it or not, the fight or flight reaction controls much of your behavior and reactions. Yes, the same fight or flight reaction that makes your heart beat fast when you see the flashing lights of a police car in your rearview mirror and the same reaction that caused your prehistoric relatives to deal with the threat of a saber-toothed tiger. And it is what is behind much of what you think of anxiety, stress, and even depression. Since this reaction comes fast and furiously, you must keep your mind and body in peak shape so that it does not negatively affect you. Here are twenty ways you can make sure stress and anxiety don... Read More >>
You may have struggled your entire life with an unfit body or developed it over time. It is easy to blame genetics or other factors to explain away your unhealthy weight. And perhaps those factors contribute a little. However, by tweaking a few things in your life, you can change what can be changed and be surprised how much control you really do have. These 14 tips will help get you there. The Elimination Diet Toxic emotions lead to physiological changes that can cause unhealthy distribution of fat and weight gain. Therefore, the true elimination diet is, removing from your life anger, regret, resentment, guilt, blame, and wo... Read More >>
The definition of kindness is, “the quality of being friendly, generous, and considerate.” In a perfect world this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard. I know what you are probably thinking, “Speak for yourself. It’s not hard for me. I’m a kind person, it’s everyone else who isn’t kind.” Well here in lies the greatest obstacle to creating a world where kindness is the unwritten law of the land; the habit of humanity; the definition of our existence. The obstacle to this is the fact that humankind has relinquished co... Read More >>
There are few species, in the animal kingdom, that seek a mate more than humans. The driving forces behind this pursuit are safety, security, and/or procreation. Though, for those of you familiar with my work, you understand that we possess not only an animal, primitive—automatic—brain, but also a higher mind, the seat of our Divine nature. Attracting and maintaining a relationship has these two facets of our being competing and sometimes, especially when it comes to sexual intimacy, working together. The partner of whom you have dreamed may be much closer than you think, when you look at your world through your mind’s eye r... Read More >>
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